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The 8 Week Blood Sugar Diet

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I recently started the Blood Sugar Diet which is a book titled The 8-Week Blood Sugar Diet by Michael Mosley.


Find out how I am getting on...



The 8-Week Blood sugar diet Book.

The 8-Week Blood Sugar Diet is a book written by Dr. Michael Mosley, a British physician, and journalist. The book was published in 2015 and outlines a low-carbohydrate diet plan designed to help people control their blood sugar levels and improve their overall health.

The diet plan described in the book involves reducing the intake of carbohydrates to a minimum and replacing them with healthy fats and proteins. This is intended to help regulate insulin levels, reduce inflammation and lower the risk of developing chronic conditions such as type 2 diabetes, obesity, and cardiovascular disease.

The 8-week diet plan involves a structured eating regimen and lifestyle changes, including moderate exercise and stress reduction techniques. The plan also includes a 5:2 fasting schedule, where people eat normally for five days a week and restrict their calorie intake for two non-consecutive days.

The book is not a scientific study, and the effectiveness of the diet plan described in the book may vary for different individuals. Before starting any diet or lifestyle change, it's advisable to consult a healthcare professional to determine if it's safe and appropriate for your specific needs and health status.

The Blood Sugar Diet for Diabetics

The 8-week blood sugar level is not a specific measurement or indicator of diabetes management.

Diabetes is a chronic condition that affects the way the body processes sugar (glucose), a source of energy for the cells in the body. The goal of diabetes management is to maintain consistent and stable blood sugar levels to prevent short-term and long-term complications.

For people with diabetes, the target blood sugar levels vary depending on individual circumstances, such as the type of diabetes they have, their age, overall health, and other factors. However, in general, the target blood sugar levels for people with diabetes are:Before meals: 70-130 mg/dL
After meals: Less than 180 mg/dL

The target blood sugar levels may change over time and with changes in a person's health status, so it is important for people with diabetes to work closely with their healthcare provider to determine what is the best target range for them.

So, whether an 8-week blood sugar level is "good" or not for someone with diabetes would depend on a variety of factors and would be best determined by a healthcare provider who can review the individual's medical history, treatment plan, and current blood sugar levels.

What to Eat on the Blood Sugar Diet

The Blood Sugar Diet, also known as the Low-Carbohydrate, High-Fat (LCHF) diet, is a diet that aims to regulate blood sugar levels by reducing the intake of carbohydrates and increasing the intake of healthy fats. Some foods that are recommended for this diet include:

Meat: Beef, pork, chicken, lamb, and other animal-based protein sources.

Fish and seafood: Salmon, tuna, shrimp, and other fatty fish.

Eggs: Whole eggs, including the yolk, are a great source of protein and healthy fats.

Dairy: Cheese, cream, butter, and other high-fat dairy products are allowed on this diet.

Nuts and seeds: Almonds, walnuts, flaxseeds, and other nuts and seeds are high in healthy fats and fiber.

Fruits: Berries such as strawberries, raspberries, and blackberries are the best fruit choices because they are lower in carbohydrates.

Vegetables: Leafy greens, broccoli, cauliflower, and other low-carbohydrate vegetables are good choices on this diet.

It's important to note that processed foods, sugary foods, and refined carbohydrates should be limited or avoided on this diet. Additionally, it's recommended to speak with a healthcare provider before starting this or any other diet, to determine if it is appropriate for you.

Exercise and Workouts

The 8-Week Blood Sugar Diet by Dr. Michael Mosley is a low-carbohydrate diet that aims to help people control their blood sugar levels and improve their overall health. The book recommends a combination of diet and exercise for optimal results.

In terms of exercise, the book suggests a form of high-intensity interval training (HIIT) called "Sprint 8." This is a 20-minute workout that involves short, intense bursts of exercise followed by periods of rest. The exercise can be done on a stationary bike, running, or even walking. The idea is to perform a high-intensity workout that raises the heart rate and helps to improve insulin sensitivity and glucose metabolism.

In addition to Sprint 8, the book also recommends incorporating resistance training and moderate-intensity exercise into your routine to help improve overall fitness and support weight loss.

It's important that the exercise recommendations in The 8-Week Blood Sugar Diet are meant to complement the diet plan and not to be used as a standalone solution. It is always best to consult with a doctor before starting any new exercise or diet program.

Celebrities who had success on the blood sugar diet

Several celebrities have tried the 8-week Blood Sugar Diet and have reported positive results. Here are a few examples:

  1. Tom Watson — British politician Tom Watson is perhaps one of the most famous people to try the 8-week Blood Sugar Diet. He credits the program with helping him lose over 100 pounds and reverse his type 2 diabetes.
  2. Sam Smith — British singer Sam Smith tried the diet in 2015 and lost over 14 pounds in just two weeks. He later wrote on Instagram that he had “never felt better.”
  3. Dr. Sarah Jarvis — Dr. Sarah Jarvis, a British physician and health writer, tried the diet and reported losing 11 pounds in two weeks. She later wrote an article for the Daily Mail recommending the diet to others.
  4. Peter Davison — British actor Peter Davison, best known for his role as the fifth Doctor in the TV series “Doctor Who,” tried the diet and reported losing 22 pounds in just eight weeks.
  5. Ben Affleck — American actor Ben Affleck reportedly tried the 8-week Blood Sugar Diet in 2016 to help him lose weight for a movie role.
  6. Ginnifer Goodwin — American actress Ginnifer Goodwin reportedly tried the diet in 2017 and lost 10 pounds in just a few weeks.

While celebrity endorsements can be influential, it’s important to remember that everyone’s experience with the diet may be different. It’s always a good idea to consult with a healthcare professional before starting any new diet or exercise program, especially if you have any underlying health conditions.

Conclusion

I have started the 8-week Blood Sugar diet and it is going very well so far. I lost half a stone in the first week. So I will be continuing with this diet and the exercises it recommends. I think it is a diet that can work as a lifestyle change for all Type 2 diabetics.

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