"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." The 8 Week Blood Sugar Diet Skip to main content

Search This Blog

The New Weight Loss Book

The 8 Week Blood Sugar Diet

Diet & Nutrition - the best products!

I recently started the Blood Sugar Diet which is a book titled The 8-Week Blood Sugar Diet by Michael Mosley.

Find out how I am getting on...

The 8-Week Blood sugar diet Book.

The 8-Week Blood Sugar Diet is a book written by Dr. Michael Mosley, a British physician, and journalist. The book was published in 2015 and outlines a low-carbohydrate diet plan designed to help people control their blood sugar levels and improve their overall health.

The diet plan described in the book involves reducing the intake of carbohydrates to a minimum and replacing them with healthy fats and proteins. This is intended to help regulate insulin levels, reduce inflammation and lower the risk of developing chronic conditions such as type 2 diabetes, obesity, and cardiovascular disease.

The 8-week diet plan involves a structured eating regimen and lifestyle changes, including moderate exercise and stress reduction techniques. The plan also includes a 5:2 fasting schedule, where people eat normally for five days a week and restrict their calorie intake for two non-consecutive days.

The book is not a scientific study, and the effectiveness of the diet plan described in the book may vary for different individuals. Before starting any diet or lifestyle change, it's advisable to consult a healthcare professional to determine if it's safe and appropriate for your specific needs and health status.

The Blood Sugar Diet for Diabetics

The 8-week blood sugar level is not a specific measurement or indicator of diabetes management.

Diabetes is a chronic condition that affects the way the body processes sugar (glucose), a source of energy for the cells in the body. The goal of diabetes management is to maintain consistent and stable blood sugar levels to prevent short-term and long-term complications.

For people with diabetes, the target blood sugar levels vary depending on individual circumstances, such as the type of diabetes they have, their age, overall health, and other factors. However, in general, the target blood sugar levels for people with diabetes are:Before meals: 70-130 mg/dL
After meals: Less than 180 mg/dL

The target blood sugar levels may change over time and with changes in a person's health status, so it is important for people with diabetes to work closely with their healthcare provider to determine what is the best target range for them.

So, whether an 8-week blood sugar level is "good" or not for someone with diabetes would depend on a variety of factors and would be best determined by a healthcare provider who can review the individual's medical history, treatment plan, and current blood sugar levels.

What to Eat on the Blood Sugar Diet

The Blood Sugar Diet, also known as the Low-Carbohydrate, High-Fat (LCHF) diet, is a diet that aims to regulate blood sugar levels by reducing the intake of carbohydrates and increasing the intake of healthy fats. Some foods that are recommended for this diet include:

Meat: Beef, pork, chicken, lamb, and other animal-based protein sources.

Fish and seafood: Salmon, tuna, shrimp, and other fatty fish.

Eggs: Whole eggs, including the yolk, are a great source of protein and healthy fats.

Dairy: Cheese, cream, butter, and other high-fat dairy products are allowed on this diet.

Nuts and seeds: Almonds, walnuts, flaxseeds, and other nuts and seeds are high in healthy fats and fiber.

Fruits: Berries such as strawberries, raspberries, and blackberries are the best fruit choices because they are lower in carbohydrates.

Vegetables: Leafy greens, broccoli, cauliflower, and other low-carbohydrate vegetables are good choices on this diet.

It's important to note that processed foods, sugary foods, and refined carbohydrates should be limited or avoided on this diet. Additionally, it's recommended to speak with a healthcare provider before starting this or any other diet, to determine if it is appropriate for you.

Exercise and Workouts

The 8-Week Blood Sugar Diet by Dr. Michael Mosley is a low-carbohydrate diet that aims to help people control their blood sugar levels and improve their overall health. The book recommends a combination of diet and exercise for optimal results.

In terms of exercise, the book suggests a form of high-intensity interval training (HIIT) called "Sprint 8." This is a 20-minute workout that involves short, intense bursts of exercise followed by periods of rest. The exercise can be done on a stationary bike, running, or even walking. The idea is to perform a high-intensity workout that raises the heart rate and helps to improve insulin sensitivity and glucose metabolism.

In addition to Sprint 8, the book also recommends incorporating resistance training and moderate-intensity exercise into your routine to help improve overall fitness and support weight loss.

It's important that the exercise recommendations in The 8-Week Blood Sugar Diet are meant to complement the diet plan and not to be used as a standalone solution. It is always best to consult with a doctor before starting any new exercise or diet program.

Celebrities who had success on the blood sugar diet

Several celebrities have tried the 8-week Blood Sugar Diet and have reported positive results. Here are a few examples:

  1. Tom Watson — British politician Tom Watson is perhaps one of the most famous people to try the 8-week Blood Sugar Diet. He credits the program with helping him lose over 100 pounds and reverse his type 2 diabetes.
  2. Sam Smith — British singer Sam Smith tried the diet in 2015 and lost over 14 pounds in just two weeks. He later wrote on Instagram that he had “never felt better.”
  3. Dr. Sarah Jarvis — Dr. Sarah Jarvis, a British physician and health writer, tried the diet and reported losing 11 pounds in two weeks. She later wrote an article for the Daily Mail recommending the diet to others.
  4. Peter Davison — British actor Peter Davison, best known for his role as the fifth Doctor in the TV series “Doctor Who,” tried the diet and reported losing 22 pounds in just eight weeks.
  5. Ben Affleck — American actor Ben Affleck reportedly tried the 8-week Blood Sugar Diet in 2016 to help him lose weight for a movie role.
  6. Ginnifer Goodwin — American actress Ginnifer Goodwin reportedly tried the diet in 2017 and lost 10 pounds in just a few weeks.

While celebrity endorsements can be influential, it’s important to remember that everyone’s experience with the diet may be different. It’s always a good idea to consult with a healthcare professional before starting any new diet or exercise program, especially if you have any underlying health conditions.


I have started the 8-week Blood Sugar diet and it is going very well so far. I lost half a stone in the first week. So I will be continuing with this diet and the exercises it recommends. I think it is a diet that can work as a lifestyle change for all Type 2 diabetics.

More Diet Books 


Popular posts from this blog

The Chemical Diet Where You Can Lose a Stone

The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it?  Not many people have!  James Duncan  wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the  James Duncan Diet  which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on.  The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before  a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in  a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it.  Read on to find out more... 

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

I wrote about the Chemical Diet  Plan and how I was going to try it (you can find the article here ). Here is my result. 1 Pair Ladies GENUINE Heat Holder Heatweaver Thermal GLOVES TOG 2.3 Light Grey S/M   I did the Chemical Diet  Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ).   Read on to learn more...

Have You Tried the Lighterlife Diet?

LighterLife is a popular weight loss diet for many women these days. The products can be used alongside the 5:2 diet. There is lots of information about LighterLife online if you are interested in knowing more especially if you want to lose weight fast.

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Photo credit: en.wikipedia.org Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast? I found out that eating eggs alone can help you lose a considerable amount of weight in a week.  Find out more...

Lose Two Stone on the Two-Week Chemical Diet

Do you need to lose weight fast? Do you need to lose two stone within two weeks?  If so, then the two-week Chemical Diet plan truly can work for someone who really needs to shift weight quickly! Read on...

Fast Weight Loss on the Chemical Diet

I have been doing the Chemical Diet  7 day menu food plan for some time now and I must say it's a unique healthy way to lose weight fast. I have lost weight fast by sticking to this diet and many others have too.