"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." Skinny is Best Skip to main content

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The Dukan Diet Attack Phase is Worth Doing

The Dukan Diet plan is a French diet designed by Dr. Pierre Dukan who wrote a book about it. I have, in the past, followed this diet and in 11 days I lost a total of 12 pounds. It's a great way to lose weight fast.

Anyone can lose weight on the Dukan Diet plan even Diabetics like me. It was easy and I still lost more weight every day after those 11 days.  

Here is what I did during my first 10 days on the Dukan Diet.