Photo credit: Denise Larkin (Victoria in London) Has anyone heard of the 30-day crunch challenge to lose weight fast? I was given this challenge by a friend who told me about it. The fitness challenge has been around for a while but I thought I would bring back into play and kickstart my fitness regime! The 30-day crunch challenge will get you motivated into doing exercise but doing much less exercise than usual per day if you wish.
Skinny is Best for a diabetic like me! The site shares weight loss and diet life experiences. Food plans, the best diets for fast weight loss and healthy ways to eat for a diabetic can be found here along with the Chemical Diet where you can lose up to one stone.
