"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." Skinny is Best Skip to main content

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The 30 Day Crunch Challenge is a Good Way to Start a Fitness Regime

Has anyone heard of the 30-day crunch challenge to lose weight fast? I was given this challenge by a friend who told me about it. The fitness challenge has been around for a while but I thought I would bring back into play and kickstart my fitness regime! The 30-day crunch challenge will get you motivated into doing exercise but doing much less exercise than usual per day if you wish.