"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." Skinny is Best Skip to main content


Showing posts from December, 2018

Search This Blog

The New Weight Loss Book

The 30 Day Crunch Challenge is a Good Way to Start a Fitness Regime

Photo credit: Denise Larkin (Victoria in London) Has anyone heard of the 30-day crunch challenge to lose weight fast? I was given this challenge by a friend who told me about it. The fitness challenge has been around for a while but I thought I would bring back into play and kickstart my fitness regime!  The 30-day crunch challenge will get you motivated into doing exercise but doing much less exercise than usual per day if you wish.