Skinny is Best

Do you find it hard to get motivated when it comes to exercising? Did you know that there are workout apps out there that will guide you through a daily  exercise regime  to help you lose weight fast? I have found three amazing apps that I now use on a regular basis. Read on and find out more...

Are you Type 2 Diabetic? Have you ever thought of cutting back on carbs either to manage your Diabetes or for a healthy weight loss regime to combat medical weight loss and to lose weight fast?  If your answer is yes, then read on. Lately, since the holidays, I have been eating more and so I have not been eating like I should. So, I have adopted my healthier eating plan for my Type 2 Diabetes. Check it out because it can help you lose weight and put your blood sugar levels down.

If you want to lose or need to lose weight then you have to eat the right foods. I gave up sugar and stuck to it but I had a reason for doing this. Find out why I gave up sugar. Read on.

Do you want to lose weight fast ? Some drinks can benefit us when we want to lose weight fast . Here are five drinks that you can count on to help you lose weight. Photo from Unsplash.com Read on...

Photo credit: Denise Larkin - photo of Cyprus from my travel blog Have you heard of the Fruitarian diet? It's a diet that consists of eating mostly fruit, which I have done, but I have added protein to the diet to make it healthier. Find out more...