"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." Five Drinks That Will Help You Lose Weight Skip to main content

Search This Blog

The New Weight Loss Book

Five Drinks That Will Help You Lose Weight

Do you want to lose weight fast?

Some drinks can benefit us when we want to lose weight fast. Here are five drinks that you can count on to help you lose weight.

Photo from Unsplash.com

Read on...
When we want to lose weight fast we automatically believe that our eating has to change but what if we change our drinking habits too?

1. Water

This is definitely a great drink for weight loss and calorie-free. There have been studies to show that drinking water before eating causes people to eat less during meal times. Iced water stimulates metabolism which then increases the number of calories you burn. Try and increase your water intake by two glasses a day.

2. Green tea

Green tea is calorie-free and suitable for weight loss. Green tea contains polyphenols and caffeine which has been found to cause thermogenesis and increase fat oxidation which will also increase metabolic rate. I find that green tea helps me with other health problems too. Find out more by reading how it helps me in this article.


3. Vegetable smoothie

A cup of natural vegetables juiced as a smoothie is an ideal low-calorie drink. Make your own smoothie with a blender using carrots, cucumber, celery, parsley, broccoli, and tomatoes or make one of your own using other vegetables. Invest in a really good juicer.

4. Black coffee

Have black coffee in moderation (3 to 4 cups per day). Black coffee contains antioxidants that may help fight some forms of cancer. Keeping it black makes the coffee calorie-free making it a desirable drink for those who are trying to lose weight.

5. Oolong tea

Oolong tea possesses properties that can fight obesity. I like to drink this tea often. It’s a different taste to green tea. Studies show that this tea dials down hunger by 36% for up to 24 hours, plus lowers LDL “bad” cholesterol by 29% according to Dr. S. Moalem, Geneticist, Ph.D.
Dr. Moalem says:
“Once you start drinking oolong, you’ll feel the difference instantly,” promises Moalem. Studies show that oolong dials down hunger by 36 percent for up to 24 hours, plus lowers LDL “bad” cholesterol by 29 percent. Catechins unique to oolong have also been shown to feed beneficial gut bugs, improving digestion and curbing blue moods by 20 percent. Indeed, the women that FIRST spoke to report that sipping oolong increased their energy, eased aches, and curbed belly bloat."
“Oolong tea’s unique blend of polyphenols prods cells to burn calories more efficiently, asserts Dr Moalem. In fact, Japanese researchers found that just one cup of oolong boosts metabolism by 20 percent for two hours — nearly twice as much as three strong cups of green tea. Even better: Oolong promotes the burning of belly fat. In one study, oolong sippers lost two times more midsection fat than those who skipped the brew.”
There are a lot of benefits to Oolong tea if you want to lose weight. It can also improve digestion and curb moodiness by 20%.
You can buy this tea online or in health shops around the world.


Watch the video below to learn how some drinks can benefit you if you lose weight. There are five important drinks that you can have that will help with weight loss.

Check out the video below which I have found on Youtube:





Comments

  1. I've been following your blog for few days. You have designed your blog very well. I've gotten some useful tips from your article. Thank you.

    kimera

    ReplyDelete
  2. Thanks for the article and sharing the video. Out of the 5 mentioned, I have already started drinking water and green tea. The main highlight of green tea is that it makes you feel full, which in turn reduces the craving for food and thereby cuts down the calorie intake. For me, it acts like mood shifter as well. Just a cup of
    green tea in the morning and my day is sorted.

    ReplyDelete

Post a Comment

Popular posts from this blog

The Chemical Diet Where You Can Lose a Stone

The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it?  Not many people have!  James Duncan  wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the  James Duncan Diet  which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on.  The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before  a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in  a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it.  Read on to find out more... 

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

I wrote about the Chemical Diet  Plan and how I was going to try it (you can find the article here ). Here is my result. 1 Pair Ladies GENUINE Heat Holder Heatweaver Thermal GLOVES TOG 2.3 Light Grey S/M   I did the Chemical Diet  Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ).   Read on to learn more...

Have You Tried the Lighterlife Diet?

LighterLife is a popular weight loss diet for many women these days. The products can be used alongside the 5:2 diet. There is lots of information about LighterLife online if you are interested in knowing more especially if you want to lose weight fast.

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Photo credit: en.wikipedia.org Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast? I found out that eating eggs alone can help you lose a considerable amount of weight in a week.  Find out more...

How Much Weight Can You Lose in Two Days?

  I had a wedding to attend and I was desperate to lose weight fast. I wanted to get into a dress that I wanted to wear and look good in it so I found the following diet where I could lose weight in two days. Now, it wasn't like doing the Chemical Diet because it was much harder but I was determined. I made sure I had the willpower to do the diet for those two days. Read on and see the diet plan I used...

Lose Two Stone on the Two-Week Chemical Diet

Do you need to lose weight fast? Do you need to lose two stone within two weeks?  If so, then the two-week Chemical Diet plan truly can work for someone who really needs to shift weight quickly! Read on...