Skinny is Best

Do you find it hard to get motivated when it comes to exercising? Did you know that there are workout apps out there that will guide you through a daily  exercise regime  to help you lose weight fast? I have found three amazing apps that I now use on a regular basis. Read on and find out more...

Are you Type 2 Diabetic? Have you ever thought of cutting back on carbs either to manage your Diabetes or for a healthy weight loss regime to combat medical weight loss and to lose weight fast?  If your answer is yes, then read on. Lately, since the holidays, I have been eating more and so I have not been eating like I should. So, I have adopted my healthier eating plan for my Type 2 Diabetes. Check it out because it can help you lose weight and put your blood sugar levels down.

If you want to lose or need to lose weight then you have to eat the right foods. I gave up sugar and stuck to it but I had a reason for doing this. Find out why I gave up sugar. Read on.

Do you want to lose weight fast ? Some drinks can benefit us when we want to lose weight fast . Here are five drinks that you can count on to help you lose weight. Photo from Unsplash.com Read on...

Photo credit: Denise Larkin - photo of Cyprus from my travel blog Have you heard of the Fruitarian diet? It's a diet that consists of eating mostly fruit, which I have done, but I have added protein to the diet to make it healthier. Find out more...

Did you know there are five high protein foods that are better than eating eggs? Lose weight fast with these foods. It's healthy if you are Diabetic like myself. Apparently, if you eat certain foods with eggs, it will pack even more protein. In this post, I have listed some surprising foods that have more protein than eggs. Find out more...

Do you want to lose one stone? If you do, then you will like this diet. It will surely help your body to lose weight fast and it's another Chemical Diet plan where you can lose a stone in one week.

The Chemical Diet   has been around for years but have you ever heard of it? Do you need to lose weight fast? You can if you do the Chemical Diet plan. Not many have really and it's shocking! Check out the food plan.

Photo by Towfiqu barbhuiya on Unsplash Do you need to lose belly fat quickly because you have an event to go to and you haven’t got the money to buy something new? Is your wardrobe sufficient enough to dress you for that event but your belly isn't allowing you to fit into it? Do you want to lose belly fat?  I know I do, but can you lose  belly fat quickly if you have Diabetes? I have lost quite a bit of weight but my tummy is still a problem. If you need to lose weight fast but it's mostly belly fat then follow this weight loss diet. It's an easy medical weight loss plan that I think is best for a Diabetic diet. I need to lose my belly fat now because I want to be healthy and fit into all of my clothes. So, I did some research, and here's what I found out.

The book Skinny is Bes t  is out now on sale in kindle and paperback  on Amazon UK and on Amazon USA kindle and paperback . Lose weight fast by reading the book. Read on to learn more...

Here are five top videos for successful weight loss in Intermittent Fasting. These videos can help you lose weight fast and keep you in shape for longer. Check them out... Free photo

Here's How One Woman Overhauled Her Health And Fitness—And Lost Over 30 Pounds - SELF It takes willpower and determination when you need to lose weight fast. Getting back on track can be hard.  Read the above article about a woman who lost over 30 pounds.  It's a great story!

Do you eat too much bread? Do you want to cut down or change the bread you are eating to lose weight fast? Here are some loaves of bread that are healthier to eat rather than the ordinary white slice that most people go for these days. Photo credit: Pixnio Read on...

The M Plan  is known as a  mushroom-rich diet , which has been followed by a few celebrities in the past.

Why not try a simple diet to manage your weight loss and lose weight fast! What about the Weight Watchers diet or Slimming World; do you believe they work? Find out more...

  The Exante Diet plan is now considered to be a great Exante chemical diet plan if you want to reverse Diabetes. Another Diabetes diet is the low carb diet or even the Chemical Diet which I have tried and this can also reverse Diabetic symptoms if you stick to it.  So, is it true? Can the Exante Diet plan be beneficial in Reversing Diabetes? Can the Exante Diet reverse Diabetes Type 2? Should I give it a try? Read on...

It takes willpower and determination when trying to lose weight. Getting back on track can be hard. It’s not easy for any of us at times, but would you like to try something different to make it easier? I f you want to know more and you are desperate to lose weight, then read on to learn how you can conquer this…

Have you seen the news about Adele's seven-stone weight loss? She has lost a lot of weight on the Sirtfood diet. A popular weight loss diet. Adele gives credit to the Sirtfood diet for seven stone weight loss! Find out more here...

Is it possible to lose weight by drinking at least six cups of Green tea every day? Can you lose weight fast by drinking  Green tea ? Find out how one person did this...

Have you heard of the  5:2 diet ? This is a weight loss diet where you can fast for 2 days per week and then eat normally the rest of the time. It sounds too easy and it is. I have tried this diet and lost weight doing it. 

Learn how to eat healthily, especially if you need to lose weight fast. Here is a recipe that a guy I know used when he was bodybuilding. He wanted six-pack abs so he ate stew every day until he got them. You can definitely lose a lot of weight eating food like this! Check out the recipe and the story of the bodybuilder who lost a lot of weight eating stews.

Do you need help with your weight loss goals? Is there something you should be doing on top of dieting to lose weight fast? Perhaps, you should try these five herbal teas whilst you are on a weight loss diet. Find out more here...

I have been searching for a diet that will help me lose weight. 

I wrote about the Chemical Diet  Plan and how I was going to try it (you can find the article here ). Here is my result. 1 Pair Ladies GENUINE Heat Holder Heatweaver Thermal GLOVES TOG 2.3 Light Grey S/M   I did the Chemical Diet  Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ).   Read on to learn more...

The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it?  Not many people have!  James Duncan  wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the  James Duncan Diet  which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on.  The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before  a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in  a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it.  Read on to find out more... 

I have discovered a unique way of exercising by doing ballet! You can lose weight by burning fat when doing ballet exercises and poses. Give it a try! Photo by  Patrick Kool  on Unsplash.com

Photo credit: en.wikipedia.org Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast? I found out that eating eggs alone can help you lose a considerable amount of weight in a week.  Find out more...