"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." Have You Heard of the M Plan Diet? Skip to main content
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Have You Heard of the M Plan Diet?

The M Plan is known as a mushroom-rich diet, which has been followed by a few celebrities in the past.

The M Plan is a 14 day diet that replaces regular lunch or dinner with a mushroom dish. It encourages weight loss from body areas like the stomach, bottoms, thighs and upper arms whilst still keeping the bust intact.

All you have to do is eat a mushroom-packed lunch or dinner every day for two weeks and watch the pounds drop away! Does that sound like an easy way to lose weight? Well, it does for me.

I am not sure if this will work or not, but I am going to give it a try. I wouldn't mind losing some weight from my stomach, upper arms, thighs, and bottom. So, what I will do is eat mushrooms for lunch and dinner for two weeks and see how much weight I can lose.

Mushrooms are high in fibre, rich in protein, high in B vitamins, iron, and zinc, which help make your skin, hair, and nails strong, healthy, and shiny.

They are also low in calories. 

Here is an example food plan for 3 days, but eat mushrooms for 2 weeks. (I will follow something similar to this below) :

1 slice of Wholemeal toast with grilled tomatoes.

2 egg omelet with mushrooms, cucumber, spinach, pepper, and lemon.

Salmon, mushrooms, lettuce, tomatoes, and cucumber.

Banana and 2 satsumas

French beans, mushrooms, and 2 scrambled eggs.

Skinless fish, mushrooms, lettuce, tomatoes.

2 boiled eggs with tomatoes

Mushroom soup and salad.

Skinless chicken, mushrooms and lettuce with cucumber.

I will be drinking black coffee sometimes (stevia sweetener can be used), Oolong tea (around 3 or 4 cups per day). Drink lots of water, at least 2 liters.

See my article on Oolong tea

So, if anyone else has followed the M plan and has succeeded to lose weight, please comment below and let us know.



  1. Mushrooms are a favourite of mine, so there is certainly an appeal to the idea of replacing one meat-based meal each day with a mushroom dish.

    But looking at the menu you've set out above, I'd be concerned that the calorie intake isn't evenly spread throughout the day, and that perhaps you're not going to be taking in enough calories to satisfy your body's needs. If you deprive yourself too much, or if you alternate between feast and famine, you'll likely end up gaining weight or staying at your current weight.

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  3. This helps me so much when I get stuck on figuring out what to eat! Thank you so much for posting everything!!!



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