"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." Have You Heard of the M Plan Diet? Skip to main content
Bloglovin Profile Page

Follow me on Medium.com where you will found more of my articles on other topics!


Search This Blog

Have You Heard of the M Plan Diet?



The M Plan is known as a mushroom-rich diet, which has been followed by a few celebrities in the past.

The M Plan is a 14 day diet that replaces regular lunch or dinner with a mushroom dish. It encourages weight loss from body areas like the stomach, bottoms, thighs and upper arms whilst still keeping the bust intact.

All you have to do is eat a mushroom-packed lunch or dinner every day for two weeks and watch the pounds drop away! Does that sound like an easy way to lose weight? Well, it does for me.

I am not sure if this will work or not, but I am going to give it a try. I wouldn't mind losing some weight from my stomach, upper arms, thighs, and bottom. So, what I will do is eat mushrooms for lunch and dinner for two weeks and see how much weight I can lose.

Mushrooms are high in fibre, rich in protein, high in B vitamins, iron, and zinc, which help make your skin, hair, and nails strong, healthy, and shiny.

They are also low in calories. 

Here is an example food plan for 3 days, but eat mushrooms for 2 weeks. (I will follow something similar to this below) :

Monday
Breakfast
1 slice of Wholemeal toast with grilled tomatoes.

Lunch
2 egg omelet with mushrooms, cucumber, spinach, pepper, and lemon.

Dinner
Salmon, mushrooms, lettuce, tomatoes, and cucumber.

Tuesday
Breakfast
Banana and 2 satsumas

Lunch
French beans, mushrooms, and 2 scrambled eggs.

Dinner
Skinless fish, mushrooms, lettuce, tomatoes.

Wednesday
Breakfast
2 boiled eggs with tomatoes

Lunch
Mushroom soup and salad.

Dinner
Skinless chicken, mushrooms and lettuce with cucumber.


I will be drinking black coffee sometimes (stevia sweetener can be used), Oolong tea (around 3 or 4 cups per day). Drink lots of water, at least 2 liters.

See my article on Oolong tea

So, if anyone else has followed the M plan and has succeeded to lose weight, please comment below and let us know.










http://affiliate.tpptracker.com/rd/r.php?pub=200072&c1=1&c2=352054&c3=11091256|1|&sid=379

Comments

  1. Mushrooms are a favourite of mine, so there is certainly an appeal to the idea of replacing one meat-based meal each day with a mushroom dish.

    But looking at the menu you've set out above, I'd be concerned that the calorie intake isn't evenly spread throughout the day, and that perhaps you're not going to be taking in enough calories to satisfy your body's needs. If you deprive yourself too much, or if you alternate between feast and famine, you'll likely end up gaining weight or staying at your current weight.

    ReplyDelete
  2. Weight Calculator
    Calculate your BMI by using our Body mass index Calculator for adults & children. Calculated by dividing the weight in kilograms by the square of height in meters. Weight Calculator

    ReplyDelete
  3. This helps me so much when I get stuck on figuring out what to eat! Thank you so much for posting everything!!!


    http://www.healthkeeda.com/

    ReplyDelete

Post a Comment

Popular posts from this blog

The Chemical Diet Where You Can Lose a Stone

The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it?  Not many people have!  James Duncan  wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the  James Duncan Diet  which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on.  The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before  a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in  a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it.  Read on to find out more... 

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

I wrote about the Chemical Diet  Plan and how I was going to try it (you can find the article here ). Here is my result. Diets Photo credit: Denise Larkin   I did the Chemical Diet  Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ).   Read on to learn more...

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Photo credit: en.wikipedia.org Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast? I found out that eating eggs alone can help you lose a considerable amount of weight in a week.  Find out more...

Lose Two Stone on the Two-Week Chemical Diet

Do you need to lose weight fast? Do you need to lose two stone within two weeks?  If so, then the two-week Chemical Diet plan truly can work for someone who really needs to shift weight quickly! Read on...

Drinking Oolong Tea Can Promote Weight Loss

Did you know that if you drink Oolong tea it can help you lose weight? Have you tried it? Oolong tea Holland and Barrett version is the tea I have been buying.  Photo credit: en.wikipedia.org I have been drinking Oolong tea  Holland and Barrett version and it has curbed my bad eating habits along with boosting my metabolism. I am also doing the 7-day  Chemical Diet  where you can lose a stone this week so drinking Oolong tea from Holland and Barrett has helped me not to crave food.

Cutting Back on Carbs for Diabetes or Just for Weight Loss

Are you Type 2 Diabetic? Have you ever thought of cutting back on carbs either to manage your Diabetes or for a healthy weight loss regime to combat medical weight loss and to lose weight fast?  If your answer is yes, then read on. Lately, since the holidays, I have been eating more and so I have not been eating like I should. So, I have adopted my healthier eating plan for my Type 2 Diabetes. Check it out because it can help you lose weight and put your blood sugar levels down.