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Drinking Oolong Tea Can Promote Weight Loss

Did you know that if you drink Oolong tea it can help you lose weight? Have you tried it? Oolong tea Holland and Barrett version is the tea I have been buying. 

Photo credit: en.wikipedia.org

I have been drinking Oolong tea Holland and Barrett version and it has curbed my bad eating habits along with boosting my metabolism. I am also doing the 7-day Chemical Diet where you can lose a stone this week so drinking Oolong tea from Holland and Barrett has helped me not to crave food.

Oolong tea is made from the leaves, buds, and stems of the Camellia sinensis plant. Oolong tea is slightly fermented and semi-oxidized, giving it a taste in between black and green teas. The best Oolong tea comes from the Fujian province of China.

Oolong tea is known to provide robust health benefits when consumed regularly. It is packed with antioxidants. Oolong leaf is combined with catechin and caffeine which fight free radicals. 

Where can you buy Oolong tea?

Oolong is, also, used for its healing properties and can be found in most shops in the United Kingdom, such as Holland and Barrett. I bought a pack of Oolong tea made by Birk and Tang in Holland and Barrett. You can find Oolong tea on Amazon.co.uk where you will find plenty of shops selling this tea.

Oolong tea can help with the following things:

1. Boosts your metabolism, which causes weight loss. Drink a cup of Oolong tea in the morning when you wake up, before lunch and before dinner. Although, I drink much more than that throughout the day. I have drunk it daily for a week now. It is definitely working for me and I have already lost 4 pounds. You can buy other strains of Oolong tea which may have a stronger taste to it.

2. Lowers Cholesterol and promotes heart health. Oolong tea is semi-oxidized, which produces polyphenol molecules. This helps to dissolve body fat. Researchers in China discovered this which is stated in Medical News Today:

"They found that people who drank at least 10 ounces of oolong tea per week had lower risks of having high total cholesterol, triglyceride, and LDL or “bad” cholesterol levels. The same was also true of people who drank similar amounts of green and black teas."

3. It increases mental alertness because it contains caffeine.

4. Aids digestion in reducing inflammation for those who suffer from acid reflux and ulcer problems.

5. Promotes healthy hair due to having many antioxidants in Oolong tea.

6. Gives you healthy-looking skin.

7. Stabilizes blood sugar if you have type 2 diabetes.

8. Prevents tooth decay.

9. Prevents osteoporosis and gives you strong bones.

10. Oolong tea strengthens the immune system. Drinking it can prevent cancer.

How much Oolong tea should you drink?

When I drink Oolong tea I steep the teabag in not so hot boiling water and leave it for 5 minutes. Sometimes I just drink the tea with the teabag still in it.

You are supposed to have 4 cups of Oolong tea per day according to what I have read, but I have had drunk at least 6 cups in one day and it made me feel great. I did feel a little tea drunk occasionally when I drank too much of it, but that's if you consume more than 3 cups very quickly.

So, if you like the sound of Oolong tea and you need to lose weight, then buy some today.

Copyright 2020 Denise Larkin. All Rights Reserved.


  1. I'm very much excited to discovered your blog. Your blog is extremely brilliant with your informative post and quality content.


  2. I read your blog. Its really good. you have nice content and very good information. Its very helpful to all. see my website
    oolong tea benefits | Gymnema

  3. This is such a great resource that you are providing and you give it away for free. I love seeing websites that understand the value of providing a quality resource for free. It is the old what goes around comes around routine.

  4. Wow, it is just great to know that Drinking Oolong Tea Can Promote Weight Loss. I really didn’t have any idea regarding it. Thanks dear for this informative post. I have heard that Green energy drinks are also beneficial in fat loss so have just started drinking that. I hope it’ll work on me!!

  5. Wow, I don't know about the Oolong Tea as so much but after reading this blog now I know about it. Your all the 10 point are impotent to consume it. You also wrote about the limitations, this is also good.

  6. Green tea is also useful like oolong tea if you're trying to loose some fat, it is full of antioxidant which helps to enhance serotonin and Immunity.

  7. Reallly a good one article keep it up great images and also great website..you are working really well make sure to write more about health tips its rally a nice article i have been checked more atricles of this site it really have good articles.
    thanks for really helping me.

  8. Amazing! love the article and your website. Check Out www.highdemandexpectations.com for a 2 Week Diet Plan. It's worth it and safe. Get a free report and video on how many people this 2 Week Diet Plan has impacted many lives.

  9. Thank you for a very informative post. Red tea is a powerful drink for weight loss.It has substantial health benefits that are believed to play a direct, positive impact on weight control, which can be attributed to the fact that this beverage contains many polyphenols.
    What makes this tea so special is the production process. With most black tea that we commonly drink, the nutrients can be lost during processing.
    To get quick weight loss solutions: https://tinyurl.com/yajgxrcj

  10. This is such an informative post! Thank you so much...Last week only I have read a blog about
    Best teas for weight loss
    2018, get ready for some serious weight loss...

  11. This is fantastic. Never really considered Oolong tea before will definitely give it a go!

  12. whoa I knew that tea was good but not this good this was really interesting and I would like to hear what you Think about red tea and if that is any good? because I have just orederd this https://tinyurl.com/ydxljz6q and I hope that I will be happy with this because it was a friend of mine that said it should bee good.

  13. Actually I started using Oolong tea after reading the health benefits and now I'm kind of addicted to it! Within a week I had felt the changes and these days I recommend it to all my friends. I will share this blog also with my friends' circle. Thanks for listing out the health benefits especially the weight loss one.


  14. Wow.. interesting. I thing those tea ways are more effective than pills. I also read about red tea weight loss, they say its good as well.. you can read about it here http://bit.ly/2HKKvHr
    By the way thank you again this was good blog

  15. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. swlocums


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