"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." Fast Weight Loss on the Chemical Diet Skip to main content
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Fast Weight Loss on the Chemical Diet

I have been doing the Chemical Diet 7 day menu food plan for some time now and I must say it's a unique healthy way of dieting. I have lost lots of weight sticking to this diet and many others have too.





Read my article titled: The Chemical Diet Where You Can Lose a Stone if you want to learn more about this way of dieting then go and see the Chemical Diet 7 day menu food plan at the above link.





The Chemical Diet is a 7-day menu food plan that you must stick to thoroughly if you want to lose a stone in a week. You do the diet for a week every three weeks. Doing exercise helps too because it will help you lose that stone quicker.  I always go on my exercise bike and go walking whenever I can during that week.


The Chemical Diet 7 day menu food plan can kick-start your diet at the beginning and then what I usually do, is continue to eat healthily for the rest of the time. For instance, I did the Chemical diet before I started doing the 5:2 diet.





One thing I must say about this diet is that it has pushed me to try different types of fruit. I have been eating more melon recently which is healthy food and it's refreshing to have during the summer.

So try the Chemical Diet because you will not regret it. Find the Chemical Diet 7 day menu here.


If you want to lose a stone, then try the Chemical Diet.

Follow the food plan religiously and if you stick to it, you will be amazed at how much weight you will lose!


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