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Lose Weight Fast Doing Ballet

I have discovered a unique way of exercising by doing ballet! You can lose weight by burning fat when doing ballet exercises and poses. Give it a try!

Photo by Patrick Kool
Photo by Patrick Kool on Unsplash.com


Why not try ballet. It will promote weight loss by helping you to burn fat significantly. I have tried it and I can tell you it has helped me to feel stronger in myself.

I found some great Youtube videos that I have followed and used. Ballet is a new way of losing weight in my opinion. Do it every day or at least 4 times per week and you will see how it can trim your body perfectly including getting rid of belly fat.

Harvard Medical School states the following: 

"A 125-pound person will burn 180 calories in 30 minutes of ballet dancing. A person who weighs 155 pounds will burn 223 calories during the same length of activity."

If you commit yourself to do ballet regularly, like 4 times per week or every day like I do, it can help you lose weight dramatically.

Here is a video that I use for my workout:


Here is another workout for ballet exercising that isn't too hard to do. If you are just starting out or you are new to ballet exercising, you can hold on to something like the back of a chair or a rail. 


So, there you go. Start your weight loss journey with ballet!

Good luck. Leave a comment if ballet helped you lose weight.

Anyone can do ballet exercises. I highly recommend it if you need to trim up and lose weight. Also, check out Shape online for other ballet exercises that I have used.


If you need to lose weight fast then check my book below:

Skinny is Best book on Amazon



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