"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." Lose Weight Fast Doing Ballet Skip to main content
Bloglovin Profile Page

Follow me on Medium.com where you will found more of my articles on other topics!

Search This Blog

Lose Weight Fast Doing Ballet

I have discovered a unique way of exercising by doing ballet! You can lose weight by burning fat when doing ballet exercises and poses. Give it a try!

Photo by Patrick Kool
Photo by Patrick Kool on Unsplash.com

Why not try ballet. It will promote weight loss by helping you to burn fat significantly. I have tried it and I can tell you it has helped me to feel stronger in myself.

I found some great Youtube videos that I have followed and used. Ballet is a new way of losing weight in my opinion. Do it every day or at least 4 times per week and you will see how it can trim your body perfectly including getting rid of belly fat.

Harvard Medical School states the following: 

"A 125-pound person will burn 180 calories in 30 minutes of ballet dancing. A person who weighs 155 pounds will burn 223 calories during the same length of activity."

If you commit yourself to do ballet regularly, like 4 times per week or every day like I do, it can help you lose weight dramatically.

Here is a video that I use for my workout:

Here is another workout for ballet exercising that isn't too hard to do. If you are just starting out or you are new to ballet exercising, you can hold on to something like the back of a chair or a rail. 

So, there you go. Start your weight loss journey with ballet!

Good luck. Leave a comment if ballet helped you lose weight.

Anyone can do ballet exercises. I highly recommend it if you need to trim up and lose weight. Also, check out Shape online for other ballet exercises that I have used.

If you need to lose weight fast then check my book below:

Skinny is Best book on Amazon


Popular posts from this blog

The Chemical Diet Where You Can Lose a Stone

The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it?  Not many people have!  James Duncan  wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the  James Duncan Diet  which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on.  The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before  a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in  a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it.  Read on to find out more... 

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

I wrote about the Chemical Diet  Plan and how I was going to try it (you can find the article here ). Here is my result. 1 Pair Ladies GENUINE Heat Holder Heatweaver Thermal GLOVES TOG 2.3 Light Grey S/M   I did the Chemical Diet  Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ).   Read on to learn more...

Lose Two Stone on the Two-Week Chemical Diet

Do you need to lose weight fast? Do you need to lose two stone within two weeks?  If so, then the two-week Chemical Diet plan truly can work for someone who really needs to shift weight quickly! Read on...

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Photo credit: en.wikipedia.org Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast? I found out that eating eggs alone can help you lose a considerable amount of weight in a week.  Find out more...

Lose a Stone in a Week on the Chemical Diet

The Chemical Diet   has been around for years but have you ever heard of it? Do you need to lose weight fast? You can if you do the Chemical Diet plan. Not many have really and it's shocking! Check out the food plan.

Cutting Back on Carbs for Diabetes or Just for Weight Loss

Are you Type 2 Diabetic? Have you ever thought of cutting back on carbs either to manage your Diabetes or for a healthy weight loss regime to combat medical weight loss and to lose weight fast?  If your answer is yes, then read on. Lately, since the holidays, I have been eating more and so I have not been eating like I should. So, I have adopted my healthier eating plan for my Type 2 Diabetes. Check it out because it can help you lose weight and put your blood sugar levels down.