Lose a Stone on the Fruitarian Diet

Photo credit: Denise Larkin - photo of Cyprus from my travel blog

Have you heard of the Fruitarian diet?

It's a diet that consists of eating mostly fruit, which I have done, but I have added protein to the diet to make it healthier.

Find out more...

I normally like eating fruit right up to dinner time, so I decided I would just eat protein with salad at mealtimes. Sometimes with carrots. It's something that I have been doing since I started the Chemical Diet.

The Fruitarian diet is not a practical diet that should be followed for a long time. I would say do it for one week and then wean yourself back onto other foods for the next three weeks before starting the diet again.  Just like the Chemical Diet which I wrote about on this blog. I do the Chemical Diet for one week, then I eat fruit and combine it with protein, vegetables, and salad for my evening meals.

The following food plan for the Fruitarian diet should only be followed for one week if you are just going to stick to eating fruit only. Some people just eat fruit all week long, but I personally would not try this, so I eat fruits along with having a protein evening meal like fish with salad, beefsteak and vegetables or chicken.

Here is the food plan:

Eat any of these foods for one week:

Breakfast	Large avocado with ½ tbsp freshly ground linseeds Large slice melon 25g hazelnuts + 25g raw sunflower seeds 500ml freshly grapefruit juice
Mid-morning	Large handful of mixed raw nuts & seeds 2 apples or pears or peaches 1 banana 3 slices of melon
Lunch	Nut & seed mix: 25g walnuts + 10-15 Brazil nuts + 25g pine nuts 8-10 raw olives ¼ cucumber, sliced 2-3 raw tomatoes Juice of 3-4 lemons
Mid-afternoon	Large handful of cashew nuts 2 apples/pears / peaches 500ml freshly squeezed melon juice
Evening Meal	8-10 raw olives ¼ cucumber, sliced 2-3 raw tomatoes Fish or 2 Eggs or Beefsteak or chicken breast or tuna salad ie celery and lettuce carrots Bowlful fresh berries Juice of 3-4 lemons

Eat any of these foods throughout the week. The meal plan is just an idea of how you can diet using fruit and combining it with protein and healthy foods.

One thing I do not do is eat fruit late at night! Watch the following video from youtube:

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