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Lose a Stone on the Fruitarian Diet

Photo credit: Denise Larkin - photo of Cyprus from my travel blog
Have you heard of the Fruitarian diet?
It's a diet that consists of eating mostly fruit, which I have done, but I have added protein to the diet to make it healthier.



Find out more...


I normally like eating fruit right up to dinner time, so I decided I would just eat protein with salad at mealtimes. Sometimes with carrots. It's something that I have been doing since I started the Chemical Diet.

The Fruitarian diet is not a practical diet that should be followed for a long time. I would say do it for one week and then wean yourself back onto other foods for the next three weeks before starting the diet again.  Just like the Chemical Diet which I wrote about on this blogI do the Chemical Diet for one week, then I eat fruit and combine it with protein, vegetables, and salad for my evening meals.


The following food plan for the Fruitarian diet should only be followed for one week if you are just going to stick to eating fruit only. Some people just eat fruit all week long, but I personally would not try this, so I eat fruits along with having a protein evening meal like fish with salad, beefsteak and vegetables or chicken.


Here is the food plan:


Eat any of these foods for one week:


Breakfast
Large avocado with ½ tbsp freshly ground linseeds
Large slice melon
25g hazelnuts + 25g raw sunflower seeds
500ml freshly grapefruit juice
Mid-morning
Large handful of mixed raw nuts & seeds
2 apples or pears or peaches
1 banana
3 slices of melon
Lunch
Nut & seed mix: 25g walnuts + 10-15 Brazil nuts + 25g pine nuts
8-10 raw olives
¼ cucumber, sliced
2-3 raw tomatoes
Juice of 3-4 lemons
Mid-afternoon
Large handful cashew nuts
2 apples / pears / peaches
500ml freshly squeezed melon juice
Evening Meal
8-10 raw olives
¼ cucumber, sliced
2-3 raw tomatoes
Fish
or 2 Eggs
or Beefsteak
or chicken breast
or tuna
salad ie celery and lettuce
carrots
Bowlful fresh berries
Juice of 3-4 lemons


Eat any of these foods throughout the week. The meal plan is just an idea of how you can diet using fruit and combining it with protein and healthy foods.

One thing I do not do is eat fruit late at night! Watch the following video from youtube:
















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