"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." The 30 Day Crunch Challenge is a Good Way to Start a Fitness Regime Skip to main content
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The 30 Day Crunch Challenge is a Good Way to Start a Fitness Regime

Photo credit: Denise Larkin (Victoria in London)


Has anyone heard of the 30-day crunch challenge to lose weight fast? I was given this challenge by a friend who told me about it. The fitness challenge has been around for a while but I thought I would bring back into play and kickstart my fitness regime! The 30-day crunch challenge will get you motivated into doing exercise but doing much less exercise than usual per day if you wish.

I have been on the Chemical Diet as well as doing the 30-day crunch challenge. It's a good idea to do something like this if you are just starting out on a diet.

So here it is:

The 30 Day Crunch Challenge

A crunch is like a sit-up, but you do not go all the way up.  Lay down on your back and bend your knees. Then lift your head and shoulders slightly upwards and feel your abdomen tighten.  Here is how you do the crunch challenge.


Day 1.... 20 crunches

Day 2.... 25 crunches

Day 3.... 30 crunches

Day 4... Rest

Day 5... 40 crunches

Day 6... 45 crunches

Day 7... 50 crunches

Day 8... Rest

Day 9... 60 crunches

Day 10... 65 crunches

Day 11... 70 crunches

Day 12... Rest

Day 13... 80 crunches

Day 14... 90 crunches

Day 15... 95 crunches

Day 16... Rest

Day 17... 100 crunches

Day 18... 105 crunches

Day 19... 110 crunches

Day 20... Rest

Day 21... 115 crunches

Day 22... 120 crunches

Day 23... 125 crunches

Day 24... Rest

Day 25... 130 crunches

Day 26... 135 crunches

Day 27... 140 crunches

Day 28... Rest

Day 29... 145 crunches

Day 30... 150 crunches


The good thing about this challenge is that you can rest from them every 3 days, which is a bonus for me.   So, who will do this challenge?  Give it a try.


Watch this Youtube video:





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