"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." The 30 Day Crunch Challenge is a Good Way to Start a Fitness Regime Skip to main content

Search This Blog

The New Weight Loss Book

The 30 Day Crunch Challenge is a Good Way to Start a Fitness Regime

Image
Denise Larkin's
Photo credit: Denise Larkin (Victoria in London)


Has anyone heard of the 30-day crunch challenge to lose weight fast? I was given this challenge by a friend who told me about it. The fitness challenge has been around for a while but I thought I would bring back into play and kickstart my fitness regime! The 30-day crunch challenge will get you motivated into doing exercise but doing much less exercise than usual per day if you wish.

I have been on the Chemical Diet as well as doing the 30-day crunch challenge. It's a good idea to do something like this if you are just starting out on a diet.

 So here it is:

The 30 Day Crunch Challenge

 A crunch is like a sit-up, but you do not go all the way up.  Lay down on your back and bend your knees. Then lift your head and shoulders slightly upwards and feel your abdomen tighten.  Here is how you do the crunch challenge.
Day 1.... 20 crunches

 Day 2.... 25 crunches

 Day 3.... 30 crunches

 Day 4... Rest

 Day 5... 40 crunches

 Day 6... 45 crunches

 Day 7... 50 crunches

 Day 8... Rest

 Day 9... 60 crunches

 Day 10... 65 crunches

 Day 11... 70 crunches

 Day 12... Rest

 Day 13... 80 crunches

 Day 14... 90 crunches

 Day 15... 95 crunches

 Day 16... Rest

 Day 17... 100 crunches

 Day 18... 105 crunches

 Day 19... 110 crunches

 Day 20... Rest

 Day 21... 115 crunches

 Day 22... 120 crunches

 Day 23... 125 crunches

 Day 24... Rest

 Day 25... 130 crunches

 Day 26... 135 crunches

 Day 27... 140 crunches

 Day 28... Rest

 Day 29... 145 crunches

 Day 30... 150 crunches
The good thing about this challenge is that you can rest from them every 3 days, which is a bonus for me.   So, who will do this challenge?  Give it a try.
Watch this Youtube video:





Comments

  1. Unknown1 August 2015 at 21:06

    First time I visited this blog. Really this is awesome blog. It is very pleasure to get it as I got huge helps right here. I do like your hard workings and appreciate your concept.Thanks a lot

    Metadrol experiencas

    ReplyDelete
    Replies
    1. Denise James2 August 2015 at 02:09

      Thank you. I am pleased that it interests you.

      Delete

Post a Comment

Popular posts from this blog

The Chemical Diet Where You Can Lose a Stone

Denise Larkin's
The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it?  Not many people have!  James Duncan  wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the  James Duncan Diet  which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on.  The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before  a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in  a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it.  Read on to find out more... 
202 comments
Read more

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

Denise Larkin's
I wrote about the Chemical Diet  Plan and how I was going to try it (you can find the article here ). Here is my result. 1 Pair Ladies GENUINE Heat Holder Heatweaver Thermal GLOVES TOG 2.3 Light Grey S/M   I did the Chemical Diet  Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ).   Read on to learn more...
90 comments
Read more

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Denise Larkin's
Photo credit: en.wikipedia.org Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast? I found out that eating eggs alone can help you lose a considerable amount of weight in a week.  Find out more...
25 comments
Read more

Have You Tried the Lighterlife Diet?

Denise Larkin's
LighterLife is a popular weight loss diet for many women these days. The products can be used alongside the 5:2 diet. There is lots of information about LighterLife online if you are interested in knowing more especially if you want to lose weight fast.
2 comments
Read more

Drinking Oolong Tea Can Promote Weight Loss

Denise Larkin's
Did you know that if you drink Oolong tea it can help you lose weight? Have you tried it? Oolong tea Holland and Barrett version is the tea I have been buying.  Photo credit: en.wikipedia.org I have been drinking Oolong tea  Holland and Barrett version and it has curbed my bad eating habits along with boosting my metabolism. I am also doing the 7-day  Chemical Diet  where you can lose a stone this week so drinking Oolong tea from Holland and Barrett has helped me not to crave food.
17 comments
Read more

Cutting Back on Carbs for Diabetes or Just for Weight Loss

Denise Larkin's
Are you Type 2 Diabetic? Have you ever thought of cutting back on carbs either to manage your Diabetes or for a healthy weight loss regime to combat medical weight loss and to lose weight fast?  If your answer is yes, then read on. Lately, since the holidays, I have been eating more and so I have not been eating like I should. So, I have adopted my healthier eating plan for my Type 2 Diabetes. Check it out because it can help you lose weight and put your blood sugar levels down.
13 comments
Read more