"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." The 5-4-3-2-1 Workout That Everyone is Talking About Skip to main content

Search This Blog

The New Weight Loss Book

The 5-4-3-2-1 Workout That Everyone is Talking About

I don't know what you have heard about exercise regimes, but I have heard about the 5-4-3-2-1 workout that I greatly recommend for those that cannot do too much exercise and want to lose weight fast.





I am on a diet called the Chemical Diet Plan at present and this exercise regime is a bonus workout that can be incorporated whilst doing any kind of diet. Take a look below and start this regime a couple of days before you start your diet. It will boost your energy and help you feel more positive about your weight loss diet.

Photo credit: Denise Larkin - Timanfaya National Park in |Lanzarote

I have been doing the 5-4-3-2-1 workout daily. It's definitely the best exercise regime for weight loss I have adopted in a long time. Please give it a try.

Here is the workout exercise regime that I want to share with you all.

The 5-4-3-2-1 Workout

5 minutes: Cardio

Do anything you want: walk, run, jump rope, elliptical, bike
-if you're at home
   - 1 minute high knees
   - 1-minute jumping jacks
   - 1-minute front kicks
   - 1-minute run in place

4 minutes

- 1-minute lunges or walking lunges
- 1-minute mountain climbers
- repeat for 4 minutes

3 minutes

- 10 push ups/rest
- 15 triceps dips/rest
- repeat for 3 minutes

2 minutes

- 30 seconds regular squats
- 30 seconds jump squats
- 30 seconds regular squats
- 30 seconds jump squats

1 minute

- plank

The workout should take about 15 minutes; intermediate repeat for a total of 2 times through; advanced repeat for a total of 3 times through.

Drink water and take breaks when you need them. If you are just starting out, take more breaks, especially between each section.

Good luck and have fun!







Comments

  1. What I liked best is that the program was personalised to me specifically so I could start the program first thing the next morning after I arrived. I’m told often guests arrive at the airport in afternoon/evening,  Rachel Worthman

    ReplyDelete

Post a Comment

Popular posts from this blog

The Chemical Diet Where You Can Lose a Stone

The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it?  Not many people have!  James Duncan  wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the  James Duncan Diet  which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on.  The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before  a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in  a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it.  Read on to find out more... 

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

I wrote about the Chemical Diet  Plan and how I was going to try it (you can find the article here ). Here is my result. 1 Pair Ladies GENUINE Heat Holder Heatweaver Thermal GLOVES TOG 2.3 Light Grey S/M   I did the Chemical Diet  Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ).   Read on to learn more...

Have You Tried the Lighterlife Diet?

LighterLife is a popular weight loss diet for many women these days. The products can be used alongside the 5:2 diet. There is lots of information about LighterLife online if you are interested in knowing more especially if you want to lose weight fast.

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Photo credit: en.wikipedia.org Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast? I found out that eating eggs alone can help you lose a considerable amount of weight in a week.  Find out more...

How Much Weight Can You Lose in Two Days?

  I had a wedding to attend and I was desperate to lose weight fast. I wanted to get into a dress that I wanted to wear and look good in it so I found the following diet where I could lose weight in two days. Now, it wasn't like doing the Chemical Diet because it was much harder but I was determined. I made sure I had the willpower to do the diet for those two days. Read on and see the diet plan I used...

Lose Two Stone on the Two-Week Chemical Diet

Do you need to lose weight fast? Do you need to lose two stone within two weeks?  If so, then the two-week Chemical Diet plan truly can work for someone who really needs to shift weight quickly! Read on...