"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." The 5-4-3-2-1 Workout That Everyone is Talking About Skip to main content

The 5-4-3-2-1 Workout That Everyone is Talking About

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Denise Larkin's
I'm not sure what you have heard about exercise regimes, but I've come across the 5-4-3-2-1 workout, which I highly recommend for those who cannot do a lot of exercise and want to lose weight quickly.



I am currently following the Chemical Diet Plan, and this exercise regimen serves as a bonus workout that can be incorporated into any diet. Take a look below and begin this regimen a couple of days before starting your diet. It will boost your energy and help you feel more positive about your weight loss diet.

Photo credit: Denise Larkin - Timanfaya National Park in |Lanzarote

 I have been doing the 5-4-3-2-1 workout daily. It's definitely the best exercise regimen for weight loss I have adopted in a long time. Please give it a try.

Here is the workout regimen that I'd like to share with you all.

 The 5-4-3-2-1 Workout

5 minutes: Cardio

 Do anything you want: walk, run, jump rope, elliptical, bike
-if you're at home
   - 1 minute high knees
   - 1-minute jumping jacks
   - 1-minute front kicks
   - 1-minute run in place

 4 minutes

 - 1-minute lunges or walking lunges
- 1-minute mountain climbers
- repeat for 4 minutes

 3 minutes

 - 10 push-ups/rest
- 15 triceps dips/rest
- repeat for 3 minutes

 2 minutes

 - 30 seconds regular squats
- 30 seconds jump squats
- 30 seconds regular squats
- 30 seconds jump squats

 1 minute

 - plank

 The workout should take about 15 minutes; intermediate repeat for a total of 2 times through; advanced repeat for a total of 3 times through.

 Drink water and take breaks when you need them. If you are just starting out, take more breaks, especially between each section.

 Good luck and have fun!

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Comments

  1. Anonymous1 October 2015 at 18:15

    What I liked best is that the program was personalised to me specifically so I could start the program first thing the next morning after I arrived. I’m told often guests arrive at the airport in afternoon/evening,  Rachel Worthman

    ReplyDelete

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