"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." The Total 10 Rapid Weight Loss Plan That Will Motivate You to Lose Weight Skip to main content
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The Total 10 Rapid Weight Loss Plan That Will Motivate You to Lose Weight


Have you ever found a diet where no calories need to be counted? 



I have found a diet plan that was promoted by Dr. Oz. It's called the Total 10 Rapid Weight Loss Plan. People have sworn by this way of dieting and how it has done wonders for them. So read on to lose weight fast.

Check out a video about it by Dr. Oz:

Read on here...












In the video, women say how brilliant this diet is and how they have lost pounds on the Total 10 Rapid Weight Loss Plan. So, what does it entail?

What to Do on The Total 10 Rapid Weight Loss Plan?

1. Drink a cup of hot water with lemon slices first thing every morning.

2. Eat protein for breakfast like a smoothie or some boiled eggs.

3. Eat three high protein meals each day, such as poultry, fish or eggs.

4. If you are hungry at any time of the day, then drink the vegetable broth.

5. Two snacks are allowed each day. Check out Dr. Oz's Total 10 snack list here.

6. Eliminate things like wheat, refined sugar, artificial sweeteners, dairy, alcohol, and processed foods.

7. Drink more tea rather than coffee. I always drink Oolong tea -Oolong tea

That's it. Watch the video and read more about the Total 10 Weight Loss Plan here.






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