"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." An Exercise Regime That Will Fire Up Your Metabolism Skip to main content
Bloglovin Profile Page

Follow me on Medium.com where you will found more of my articles on other topics!

Search This Blog

An Exercise Regime That Will Fire Up Your Metabolism

Do you need an exercise regime that will help you lose weight fast?

If so, then here are three videos of workouts that I have found on Youtube just by chance. I was looking for an easy exercise regime that would ultimately do the trick for me and help me lose weight fast. I was certain I wouldn't find one until I looked on Youtube. 
Now, I am going to share all three right here... for you all to see.

I have used these videos for my workout. When I discovered them, I started immediately whilst I was on The Chemical Diet (a one-week healthy diet that can help you lose one stone), I was amazingly shocked how much weight I had lost in that week. In just three days, the workout made me lose more pounds than I could have imagined. Instead of losing two pounds per day like The Chemical Diet suggests, I lost 3 pounds per day just by adding in this workout regime. If you don't believe me, then try it out for yourself like I did.

The regime is so easy to do that anyone can do it. Slow stretching exercises combined with fast pace movement can raise your metabolism quicker than you think. I have given this a go and believe me it works. 

If you are eating healthily whilst doing the following exercise regime or are doing a special diet (ie... Slimming World, Weight Watchers, 5:2 diet or the Exante Diet), then you will lose even more pounds. The workout is designed to fire up the metabolism and it will surely boost your weight loss considerably.

So, what exercises do you have to do?

The exercises are a range of squats and slow movements with some fast-moving aerobic like workouts incorporated into it.

I found it so easy. All you have to do is follow one of the videos below. Do exercise and eat healthily. You will eventually see your weight come down. You have to stick to it! Do not eat any sugar. Keep up your willpower and keep going no matter what and you will see the weight fall off!

So, here is the first video that I used, because it is easier. It is a workout that is just seven minutes long.

This is a 30-minute workout that I did once I found that I could do much more than the one before.

If you think you can do more in your workout, then here is Jillian Michaels exercise program for a faster metabolism. It's a stomach workout.

Check out her app:

So, if you do these workouts, let us know what you think and how you got on.

Thanks for reading...


Post a Comment

Popular posts from this blog

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

I wrote about the Chemical Diet  Plan and how I was going to try it (you can find the article here ). Here is my result. Diets Photo credit: Denise Larkin   I did the Chemical Diet  Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ).   Read on to learn more...

The Chemical Diet Where You Can Lose a Stone

The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it?  Not many people have!  James Duncan  wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the  James Duncan Diet  which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on.  The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before  a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in  a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it.  Read on to find out more... 

Lose Two Stone on the Two-Week Chemical Diet

Do you need to lose weight fast? Do you need to lose two stone within two weeks?  If so, then the two-week Chemical Diet plan truly can work for someone who really needs to shift weight quickly! Read on...

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Photo credit: en.wikipedia.org Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast? I found out that eating eggs alone can help you lose a considerable amount of weight in a week.  Find out more...

Lose a Stone in a Week on the Chemical Diet

The Chemical Diet   has been around for years but have you ever heard of it? Do you need to lose weight fast? You can if you do the Chemical Diet plan. Not many have really and it's shocking! Check out the food plan.

Lose a Stone in One Week

Would you like to lose up to one stone in one week? If you would, then try this incredible diet. It's a medical weight loss regime for one week and it's great as a Diabetic diet so you can lose weight fast. It's similar to the James Duncan Diet 2018. The James Duncan Diet 2018 known as the Chemical Diet Plan has worked for many people who are desperate to lose weight fast including me. It can do wonders for your image too! Read on to find out more...