"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." The Advantage of the Chemical Diet Plan Where You Can Lose a Stone in One Week Skip to main content
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The Advantage of the Chemical Diet Plan Where You Can Lose a Stone in One Week

Have you seen the James Duncan Diet reviews which are the Chemical Diet 7 day menu where you can lose a stone in one week?

The James Duncan Diet 2018 Chemical Diet Plan is a one-week menu diet plan where you can lose a stone. Read my original article about it here titled The Chemical Diet Where You Can Lose a Stone.


James Duncan Diet 2018



I have found a way to use the Chemical Diet 7 day menu differently and to my liking, because I don't want to eat all of the foods listed in the plan. So, I have devised my own way of doing it by still sticking to the Chemical Diet Plan, but using it to my own advantage.

Do you want to know more? Then read on...
The Chemical Diet 7 day menu is a weight-loss food plan for one week. It is a guaranteed diet that will help you lose a stone within that week. The diet is only meant to be done every three weeks. If you want to learn more about it, then go to my original article where you can find the 7-day menu food plan and more information.


James Duncan Diet 2018
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How Does the Chemical Diet Work?
In this article, I have taken four menu days out of the diet plan and turned it into my own food plan. This means that I have cut out a few foods listed on the Chemical Diet's menu because I don't want to eat them. I have taken Days 1, 4, 5 and 6 for my new diet plan (please see food plan from my original Chemical Diet article). Apparently, it is okay to do this on the Chemical Diet plan as long as you eat everything on that day's menu.

So, here is what I will eat. I have taken this from the Chemical Diet's food plan. Make sure you check it out to see the difference.


The Chemical Diet Plan

Day 1

Breakfast
1 Slice of dry toast (wholemeal bread only) with 1 grilled fresh tomato or tinned tomatoes

Lunch
Fresh fruit - any amount (preferably eat 1 banana, 1 apple, 1 tangerine, and a few grapes but generally what you like)

Dinner
2 hard-boiled eggs with salad & grapefruit last (if you don't like eating the grapefruit then just have grapefruit juice squeezed from the grapefruit)

Day 2

Breakfast
1 slice of dry toast (wholemeal bread)

Lunch
Fresh fruit - any amount

Dinner
2 hard-boiled eggs with salad (consisting of lettuce, cucumber, celery, and tomato)


James Duncan Diet 2018



Day 3

Breakfast
1 slice of dry toast (wholemeal bread)

Lunch
Fresh fruit - any amount

Dinner
Fresh fish with salad

Day 4


James Duncan Diet 2018




Breakfast
1 glass of grapefruit juice squeezed from a grapefruit

Lunch
Fresh fruit - any amount

Dinner
Grilled chicken with carrots & 1 grapefruit

For days 5, 6 and 7, I will repeat day 1 on my day 5, day 3 for my day 6 & 7, but you can repeat them how you like as long as you eat exactly what it says for that particular day, although I did leave the grapefruit out. I have heard grapefruit is best to eat after dinner because it will decrease glucose levels and burn fat after a meal.

The above plan should help you lose at least 9 pounds to one stone by the end of the week. This is my way of doing the Chemical Diet because I do not want to eat lamb chops and steak.

Leave a comment below if you have tried the above diet and let us know how much weight you have lost.

Thank you for reading.

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