"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." A Guaranteed Meal Plan That Will Help You Lose Inches Every Week Skip to main content
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A Guaranteed Meal Plan That Will Help You Lose Inches Every Week

Would you like to lose inches around your tummy?

I have discovered an inch loss plan that can help you lose weight fast. It's so simple that anyone can do it. A friend of mine did it and lost 3 inches from her tummy within two weeks.

Read on to find out more...

Lose an inch diet is so easy to do as long as you stick to it. It will help you lose weight fast.

Do this diet for at least 3 weeks to see results.

The food you can eat on the inch diet:

Fresh vegetables and salad - anything with high water and fibre content will speed up weight loss.

Fresh fruit - red/blueberries are best but any type of fruit is fine. Don't overdo it with grapes though.

Try not to have milk in your tea - instead, have rice or soya milk on porridge or in tea.

Eat whole brown rice instead of white rice.

Protein - eat fish, eggs, chicken, turkey.

Drink two litres of water per day and have herbal tea like Oolong tea, Green tea, Yerba Mate tea, Rooibos tea which will help towards your weight loss.

Only use vinegar or lemon for dressings. Pepper and herbs can be used. 

Foods to avoid:

Potatoes, sweet potatoes.

Sugar - don't have any type of sugary sweet and that includes biscuits, cakes, ice cream. Swap sugar in tea for stevia.

Dairy - do not have cheese, butter, cream, yoghurt and milk. No goat's milk or goat's cheese.

Wheat - bread, pasta, pies and pastries are not allowed on this diet and they will slow your weight loss down. If you have to have bread then have wholemeal bread and stick to just one or two slices each day.

Processed foods - do not have ready-made meals, processed meats ie salami and pastrami. 

Coffee - do not have coffee if you can or just drink decaf or herbal tea.

Dressings - do not have ready-made sauces, salad dressings, mayonnaise and table sauces like tomato sauce or brown sauce.

So, here is a typical meal plan that my friend used.

Meal Plan

Breakfast: 1 slice of wholemeal bread - no butter with 3 cherry tomatoes
Or 1 banana and an apple
Or 2 eggs with tomatoes
Or porridge with soya milk

Lunch: Chicken boiled with green vegetables and carrots. Boil a pot of it and eat this food for dinner too. Do not put any sauces or stock in it. On other days you can cook prawns or fish with green vegetables and carrots. Do not have red meat.

Dinner: Chicken with green vegetables and carrots (dinner cooked earlier)

Snacks: salad like cucumber, tomatoes and lettuce, or some fruit.

Thank you for reading.

Check out more articles on the Skinny is Best blog.

Other weight-loss diets that you can do are:

The Chemical Diet Where You Can Lose a Stone

The One Week Egg Diet


  1. Great information, will have to try switching my meal plan over to this diet. Thanks for the share!


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