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Tips on How to Lose Weight Fast



If you have just realised that you are out of time to lose weight for that big event you have to go to next month, then all is not lost. Just follow the tips below if you want to lose weight fast.

There is always something you can do to help you lose weight fast. Read on to find out more.






1. Drink green tea or Oolong tea or both to help towards losing weight fast. Apparently, it has been known that you can burn 70 additional calories in a 24-hour period by just drinking green tea.

2. Do not drink coffee with milk or sodas full of sugar. Drink water instead. If you must have coffee, then try drinking it black with or without sweetener.

3. Invest in some five-pound weights. Strength training builds lean muscle tissue, which burns more calories - at work or at rest - 24 hours a day, seven days a week. Try doing push-ups or a few squats or lunges. Use the weights to perform simple biceps curls or triceps pulls. Do these exercises three to four times per week and you will see a difference. Strength training can help you burn more fat.

4. Stop having salt on all your food. Salt can cause water retention, making you look and feel bloated. So give it up today!

5. Spice your food up. Apparently, spicing up your food can raise your metabolism. Eat jalapenos and cayenne peppers, because they can increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. Eating hot peppers can also reduce your appetite.

4. Do exercise in the evening. Doing exercise in the evening can be beneficial for the body because many people's metabolism sags down toward the end of the day. Go for a 30-minute walk just 30 minutes before dinner. This will raise your metabolic rate which will also keep it elevated for another two or three hours. This will keep you going even after you have stopped moving.

5. Add 20 minutes of exercise each day. Any exercise will do. If you have an exercise bike or a treadmill at home, then start using it. Lately, I have been doing strength training exercises and I can tell you that doing these exercises have helped me considerably (read no. 3 above).

6. Drink plenty of water every day. It can help. Drink at least two litres per day. It can help with belly fat and if you have water retention.

7. Eat fruit instead of sugary foods.

8. Eat more fish like salmon.

9. Eat boiled eggs for breakfast. 

10. If you want to lose weight faster then read about the Chemical Diet. This is a one week diet guaranteed to help you lose 14 pounds in that week. Check it out.

11. Cut out bread, but if you have to eat it, then have wholemeal bread, because it is healthier.

12. For exercise, go to Jump Evolution. This is a place built up with trampolines where you can jump to your heart's content. You can bring your kids too and have some fun. Jumping is a fun way to exercise, so if you have a place like this in your area then go to it. Check out my video below.

Good luck...




Do you need to do exercise? Try jumping on a trampoline or go to Jump Evolution! Watch the video below:













Comments

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  2. Wonderful illustrated information. I thank you about that. No doubt it will be very useful for my future projects. Would like to see some other posts on the same subject!
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  3. HelpUonline provides some important health and fitness tips to make the life best, healthy and fit. Follow all these weight loss tips for better healthy and pleasant life.

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  4. very nice tips .. am also following this evening walk really helps

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  6. The list of changes you need to make to lose weight fast How to Lose Weight Fast is a long one. This list may go on and
    on. But if you have How to Lose Weight Fast a good plan at hand and focus on few things at a time, you can slowly but surely improve in a lot
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  7. Thanks for sharing this awesome blog! Actually, I'm on a mission to reduce 10 pounds by the end of next week and I have already started taking green tea and oolong tea. Within 2 days itself, I'm feeling great from inside. Not just weight loss, I'm feeling energetic as well. Now green tea and
    <a href='"https://www.halmaritea.co.uk/teas/halmari-gold-hand-rolled-oolong-loose-tea/">oolong tea</a> is like a part of my diet and I will continue even after next week

    ReplyDelete

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