"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." Tips on How to Lose Weight Fast Skip to main content

Search This Blog

The New Weight Loss Book

Tips on How to Lose Weight Fast



If you have just realised that you are out of time to lose weight for that big event you have to go to next month, then all is not lost. Just follow the tips below if you want to lose weight fast.

There is always something you can do to help you lose weight fast. Read on to find out more.






1. Drink green tea or Oolong tea or both to help towards losing weight fast. Apparently, it has been known that you can burn 70 additional calories in a 24-hour period by just drinking green tea.

2. Do not drink coffee with milk or sodas full of sugar. Drink water instead. If you must have coffee, then try drinking it black with or without sweetener.

3. Invest in some five-pound weights. Strength training builds lean muscle tissue, which burns more calories - at work or at rest - 24 hours a day, seven days a week. Try doing push-ups or a few squats or lunges. Use the weights to perform simple biceps curls or triceps pulls. Do these exercises three to four times per week and you will see a difference. Strength training can help you burn more fat.

4. Stop having salt on all your food. Salt can cause water retention, making you look and feel bloated. So give it up today!

5. Spice your food up. Apparently, spicing up your food can raise your metabolism. Eat jalapenos and cayenne peppers, because they can increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. Eating hot peppers can also reduce your appetite.

4. Do exercise in the evening. Doing exercise in the evening can be beneficial for the body because many people's metabolism sags down toward the end of the day. Go for a 30-minute walk just 30 minutes before dinner. This will raise your metabolic rate which will also keep it elevated for another two or three hours. This will keep you going even after you have stopped moving.

5. Add 20 minutes of exercise each day. Any exercise will do. If you have an exercise bike or a treadmill at home, then start using it. Lately, I have been doing strength training exercises and I can tell you that doing these exercises have helped me considerably (read no. 3 above).

6. Drink plenty of water every day. It can help. Drink at least two litres per day. It can help with belly fat and if you have water retention.

7. Eat fruit instead of sugary foods.

8. Eat more fish like salmon.

9. Eat boiled eggs for breakfast. 

10. If you want to lose weight faster then read about the Chemical Diet. This is a one week diet guaranteed to help you lose 14 pounds in that week. Check it out.

11. Cut out bread, but if you have to eat it, then have wholemeal bread, because it is healthier.

12. For exercise, go to Jump Evolution. This is a place built up with trampolines where you can jump to your heart's content. You can bring your kids too and have some fun. Jumping is a fun way to exercise, so if you have a place like this in your area then go to it. Check out my video below.

Good luck...




Do you need to do exercise? Try jumping on a trampoline or go to Jump Evolution! Watch the video below:













Comments

  1. Canned food items should not be consumed as they contain too much preservatives which are harmful for body. I suggest that everybody should start including organic food in their daily meals for better health.

    Regards,
    Mantis Hugo
    Pure Noni Juice

    ReplyDelete
  2. Wonderful illustrated information. I thank you about that. No doubt it will be very useful for my future projects. Would like to see some other posts on the same subject!
    exercise tips

    ReplyDelete
  3. very nice tips .. am also following this evening walk really helps

    Natural Weight Loss

    ReplyDelete
  4. Thank you - Just shared this post with a colleague who would benefit from reading this, really enjoyed it. buy supplements online india

    ReplyDelete
  5. The list of changes you need to make to lose weight fast How to Lose Weight Fast is a long one. This list may go on and
    on. But if you have How to Lose Weight Fast a good plan at hand and focus on few things at a time, you can slowly but surely improve in a lot
    of aspects. This is a great formula to be tried out by people who want to know how to lose weight fast and easy.

    ReplyDelete
  6. Thanks for sharing this awesome blog! Actually, I'm on a mission to reduce 10 pounds by the end of next week and I have already started taking green tea and oolong tea. Within 2 days itself, I'm feeling great from inside. Not just weight loss, I'm feeling energetic as well. Now green tea and
    <a href='"https://www.halmaritea.co.uk/teas/halmari-gold-hand-rolled-oolong-loose-tea/">oolong tea</a> is like a part of my diet and I will continue even after next week

    ReplyDelete

Post a Comment

Popular posts from this blog

The Chemical Diet Where You Can Lose a Stone

The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it?  Not many people have!  James Duncan  wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the  James Duncan Diet  which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on.  The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before  a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in  a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it.  Read on to find out more... 

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

I wrote about the Chemical Diet  Plan and how I was going to try it (you can find the article here ). Here is my result. 1 Pair Ladies GENUINE Heat Holder Heatweaver Thermal GLOVES TOG 2.3 Light Grey S/M   I did the Chemical Diet  Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ).   Read on to learn more...

Have You Tried the Lighterlife Diet?

LighterLife is a popular weight loss diet for many women these days. The products can be used alongside the 5:2 diet. There is lots of information about LighterLife online if you are interested in knowing more especially if you want to lose weight fast.

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Photo credit: en.wikipedia.org Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast? I found out that eating eggs alone can help you lose a considerable amount of weight in a week.  Find out more...

How Much Weight Can You Lose in Two Days?

  I had a wedding to attend and I was desperate to lose weight fast. I wanted to get into a dress that I wanted to wear and look good in it so I found the following diet where I could lose weight in two days. Now, it wasn't like doing the Chemical Diet because it was much harder but I was determined. I made sure I had the willpower to do the diet for those two days. Read on and see the diet plan I used...

Lose Two Stone on the Two-Week Chemical Diet

Do you need to lose weight fast? Do you need to lose two stone within two weeks?  If so, then the two-week Chemical Diet plan truly can work for someone who really needs to shift weight quickly! Read on...