Do The 3-Day Chemical Diet to Kickstart Your Weight Loss Regime

The 3-day Chemical Diet looks quite easy to do.

Do you want to know more? Read on...

The 3-day Chemical Diet is a low-calorie diet. It will help you kickstart your weight loss regime or get you trimmed up so you get into that dress you have been wanting to wear to an event you need to attend.

The 3-day Chemical Diet works by eating a combination of foods that will chemically trigger a weight loss of up to ten pounds in that week. 

You should follow the 3-day Chemical Diet exactly as it says with no additions, changes, or substitutions. It is similar to the 7-day Chemical Diet that I have originally written about it but shorter in length.

Here is the diet plan below:

Day One

Breakfast: 

Black coffee, water, or tea (I usually have Green tea)

Half of a grapefruit or pink grapefruit juice

One slice of wholemeal dry toast (I usually use Wholemeal Nimble bread) with 1 or 2 tablespoons of peanut butter

Lunch: 

Black coffee, water, or tea

Half a cup of tuna in spring water

One slice of wholemeal dry toast

Dinner:

Black coffee, water, or tea

3 oz lean meat

One cup of green beans

One cup of beets

One cup of vanilla ice cream

One small apple

Day Two

Breakfast:

Black coffee, water, or tea

One egg, any style

One banana (some versions say 1/2 banana)

One slice of dry wholemeal toast

Lunch:

Black coffee, water, or tea

One cup of cottage cheese

Five saltine crackers

Dinner: 

Black coffee, water, or tea

Two hot dogs

Half a cup of carrots

One cup of broccoli (or cabbage)

One banana (some versions say 1/2 banana)

Half a cup of vanilla ice cream

Day Three

Breakfast:

Black coffee, water, or tea

Five saltine crackers 

One egg (or one slice cheddar cheese)

One 4-oz glass of apple juice

Lunch: 

Black coffee, water, or tea

One hard-boiled egg

One small apple

One slice of dry wholemeal toast

Dinner: 

Black coffee, water, or tea

One cup of tuna, chicken, or turkey

One cup of cauliflower or green beans

One cup of beets

One cup of cantaloupe or one small apple

Half a cup of vanilla ice cream

After you have completed the 3-day chemical diet, you must still follow a healthy diet so you do not regain the weight you have lost. The best kind of healthy eating plan that you can stick to is to just eliminate sugar from your diet. A sugar-free diet plan is the best way to have a successful weight loss regime after doing the 3-day chemical diet. So, basically, just eat what you want but don't eat anything sugary like sweets, cakes or desserts.

If you have additional weight to lose, resume the 3-day chemical diet after taking a four-day break.