"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." An Easy Way to Lose 10 pounds in a Week Skip to main content

Search This Blog

The New Weight Loss Book

An Easy Way to Lose 10 pounds in a Week

Do you need to lose 10 pounds of weight in a week? If the answer is yes, then you should read on if you want to lose weight fast. I think I have a great way of doing it!

I have found a diet that helped me to lose weight fast and up to 10 pounds in a week. I came across it by accident when searching on Pinterest. It looks fairly easy to do, so I gave it a try.

The only other diet that will help you lose the same or more amount of weight in a week is the Chemical Diet. When on the Chemical Diet you get to eat a lot more and you can lose up to one stone in a week. The diet has been known to have been recommended for patients who need to shift weight before surgery. I know it works because I did it myself and lost 10 pounds in one week. Many others have tried it too and have lost weight. If you don't believe me, then head over to my article on the Chemical Diet and read all the comments below it.

But enough about that diet. Here is the food plan for losing up to 10 pounds in a week on this diet. I tried the following diet. I lost 8 pounds. I believe drinking green tea helped boost my metabolism, so I now drink it every day. 

Here is what you have to do if you are interested in doing this diet too. 

Before Breakfast

When you get up in the morning get a cold glass of water and squeeze some fresh lemon into it. Drink it on an empty stomach to detox your body from toxins. It will also kickstart your metabolism. Breakfast should be eaten 30 minutes later.


Fruits - The best time to eat fruits is in the morning. Eat two oranges, two apples, a large grapefruit, two pears or anything similar. If you are Diabetic then just one fruit may be best. Add a handful of hazelnuts, almonds or nuts to your breakfast if you wish.


A slice of meat either cooked veal or cooked chicken (one skinless chicken is best). Two cups of low-fat Greek yogurt. Some salad or vegetables too.


Make a fresh season salad. Add olive oil and vinegar.


Consume your dinner before 6 pm.
Eat two hard-boiled eggs, green salad or cucumber salad with olive oil and vinegar.

The hard part is trying to survive after 6 pm until you go to bed. Of course, the proteins in the meal will help you not to get hungry later. Go to bed earlier than usual if you want, but drink green tea first. See below.

Green Tea

Prepare green tea after dinner. 
One liter of water with 4 bags of green tea and drink it throughout the evening and right up until bedtime. 

So, give it a go because it will work!


  1. Very informative, Thanks for the amazing post. The book 'Lose 10 Pounds in 10 Days.' is also good and I am thinking of buying it.

  2. Hi fellas,
    Thank you so much for this wonderful article really!
    If someone want to read more about that diet plans I think this is the right place for you!

  3. Thank you for sharing your specific meals. I hope this diet worked out for you. Losing 10 lbs in one week does sound a little dangerous though. Did you end up getting the results you were looking for?

    1. Yes I did... it definitely can work if you put your mind to it.

  4. Wow, your insight is so helpful. Thank you so much for sharing your meals. I have been looking for a specific guide to help me in what I should and shouldn't be doing and this is a perfect example of that, so once again thank you! I just started a new weight loss program that you should check out. https://proven3weekdiet.wixsite.com/website it's been extremely helpful.

  5. Wow! fantastic idea of weight loss.

  6. Hmm... Great article! Wonder if it is healthy to lose 10 pound in a week. The tips you give are great and helpful

  7. The best weight loss does indeed not exist, but the various solutions of Training-sportif. For to lose weight without a diet at least without excessive starvation and stay healthy rely upon 3 simple tricks for shedding weight fat. The particular you lose weight?

    1-Enjoy exercise with pleasure to burn up off fat and get back together with your system to share your full potential.

    2-Produce a low-calorie diet, but balanced and ideally designed by a registered dietitian, to avoid weight damage very quickly, which is long-term.

    3-Spend a modest weight lifting in the starting to increase your metabolism and participate in a healthy and active lifestyle without undue effort.


  8. That's one awesome article here. Yes indeed, diet is most important factor that will help you lose weight. Remember, there is no magic pill to weight. You have to follow your diet and exercise to achieve the same. If you want more information on weight do checkout this article here:



Post a Comment

Popular posts from this blog

The Chemical Diet Where You Can Lose a Stone

The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it?  Not many people have!  James Duncan  wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the  James Duncan Diet  which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on.  The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before  a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in  a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it.  Read on to find out more... 

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

I wrote about the Chemical Diet  Plan and how I was going to try it (you can find the article here ). Here is my result. 1 Pair Ladies GENUINE Heat Holder Heatweaver Thermal GLOVES TOG 2.3 Light Grey S/M   I did the Chemical Diet  Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ).   Read on to learn more...

Have You Tried the Lighterlife Diet?

LighterLife is a popular weight loss diet for many women these days. The products can be used alongside the 5:2 diet. There is lots of information about LighterLife online if you are interested in knowing more especially if you want to lose weight fast.

Fast Weight Loss on the Chemical Diet

I have been doing the Chemical Diet  7 day menu food plan for some time now and I must say it's a unique healthy way to lose weight fast. I have lost weight fast by sticking to this diet and many others have too.

Drinking Oolong Tea Can Promote Weight Loss

Did you know that if you drink Oolong tea it can help you lose weight? Have you tried it? Oolong tea Holland and Barrett version is the tea I have been buying.  Photo credit: en.wikipedia.org I have been drinking Oolong tea  Holland and Barrett version and it has curbed my bad eating habits along with boosting my metabolism. I am also doing the 7-day  Chemical Diet  where you can lose a stone this week so drinking Oolong tea from Holland and Barrett has helped me not to crave food.

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Photo credit: en.wikipedia.org Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast? I found out that eating eggs alone can help you lose a considerable amount of weight in a week.  Find out more...