Do you think you could be motivated to lose weight and lose 10 pounds in a week by using the Lemon Drink Diet? Well, I know I would be.
Here is a diet plan
that I have found, where you can lose 10 pounds within one week!
All you have to do is stick to it. So, can you do that?
Read on to find out more...
I am going to lose weight by doing the Lemon Drink Diet
. I am going to give it a try. I will be experimenting with this diet and I hope I can do it.
So, here is the Lemon Drink Diet to lose weight :
Breakfast:
Start your day off with a Lemon drink - one glass of mild water and 3 tablespoons of fresh lemon juice (squeezed from lemons) or add lemon slices to your water.
Lemon water will hydrate and alkalise your body when drunk in the morning. The lemon water
drink will cleanse your liver from all toxins and activate your metabolism.
After half an hour, eat either two apples or two oranges or one grapefruit. If the fruit is not enough and you are still hungry, then you can have a half a cup of nuts, almonds or hazelnuts.
The combination of fruit and nuts will provide you with nutrients and healthy fats for the whole day. Your stomach will feel full and satisfied.
Lunch:
Eat pure protein. Eat either 5 ounces of skinless chicken or veal or fresh fish.
Add 1 container of Greek yoghurt
Snack can be a banana or green salad with no extra dressings
Dinner:
Dinner should be before 6 pm and after that, you should not eat anything. After this time you should give your digestive system a rest. You can only have water or tea after 6 pm.
Dinner should be:
Two hard-boiled eggs
Green salad with slices of cucumber, extra-virgin olive oil
Himalayan salt allowed but just a little.
After dinner, you can have a few cups of Green tea, but sometimes I have Oolong tea. If you have at least 3 cups of Green tea you will burn at least 80 calories. I will be having about 5 cups before I go to bed to see how that works out.
If you stick to this diet, I guarantee you will lose at least 10 pounds after seven days.
Comment below if you have tried this diet. Let others know how it worked for you.
Thanks for reading.
Here is a diet plan
that I have found, where you can lose 10 pounds within one week!All you have to do is stick to it. So, can you do that?
Read on to find out more...
I am going to lose weight by doing the Lemon Drink Diet
. I am going to give it a try. I will be experimenting with this diet and I hope I can do it.So, here is the Lemon Drink Diet to lose weight :
Breakfast:
Start your day off with a Lemon drink - one glass of mild water and 3 tablespoons of fresh lemon juice (squeezed from lemons) or add lemon slices to your water.
Lemon water will hydrate and alkalise your body when drunk in the morning. The lemon water
drink will cleanse your liver from all toxins and activate your metabolism.After half an hour, eat either two apples or two oranges or one grapefruit. If the fruit is not enough and you are still hungry, then you can have a half a cup of nuts, almonds or hazelnuts.
The combination of fruit and nuts will provide you with nutrients and healthy fats for the whole day. Your stomach will feel full and satisfied.
Lunch:
Eat pure protein. Eat either 5 ounces of skinless chicken or veal or fresh fish.
Add 1 container of Greek yoghurt
Snack can be a banana or green salad with no extra dressings
Dinner:
Dinner should be before 6 pm and after that, you should not eat anything. After this time you should give your digestive system a rest. You can only have water or tea after 6 pm.
Dinner should be:
Two hard-boiled eggs
Green salad with slices of cucumber, extra-virgin olive oil
Himalayan salt allowed but just a little.
After dinner, you can have a few cups of Green tea, but sometimes I have Oolong tea. If you have at least 3 cups of Green tea you will burn at least 80 calories. I will be having about 5 cups before I go to bed to see how that works out.
If you stick to this diet, I guarantee you will lose at least 10 pounds after seven days.
Comment below if you have tried this diet. Let others know how it worked for you.
Thanks for reading.
Thanks for sharing this article. At present, I'm on diet and looking for all the possible ways to cut down my weight and this blog will definitely help in my diet plan. However, I have started using green tea from Halmari and it's just awesome; the aroma, taste and the kind of feel I get after drinking it - feels like it's been crafted according to my taste.
ReplyDeletehttps://www.halmaritea.co.uk/teas/halmari-gold-green-tea-loose-tea/