"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." The 30 Day Squat Challenge is a Great Way to Start a Fitness Regime Skip to main content

Search This Blog

The New Weight Loss Book

The 30 Day Squat Challenge is a Great Way to Start a Fitness Regime

Photo credit: Denise Larkin (Coral Bay Cyprus)

Has anyone heard of the 30-day squat challenge to help you lose weight fast whilst on a weight loss diet?

The 30-day squat challenge is a motivating exercise challenge, but doing much less exercise than usual. You can do this 30-day squat challenge if you are on a fast weight loss diet like the Chemical Diet.

Here it is:


The Squat Challenge

A squat is standing and bending your knees with your arms out in front of you as if you are going to sit down.  Do this exercise for 30 days along with the crunch challenge.  This is how you do it.

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

The good thing about this challenge is that you can rest from them every 3 days, which is a bonus for anyone.  Give it a try!


Watch the Youtube video below for more information:










Comments

  1. 30 day squat challenge !!!
    I will take this challenge.
    Thank you for share video.

    goji berry magro testemunhos

    ReplyDelete
  2. Your blog is extremely brilliant especially the quality content is really appreciable.

    Metadrol experiencas

    ReplyDelete
  3. I was searching for weight loss plan on many blogs.
    Finally I've found your blog. Your blog is really a nice blog.
    I'm very inspired from your post. Thank you so much.

    kimera

    ReplyDelete
  4. Woo.. this a great post and really gonna follow it..
    I hope it will work for me.. :)
    WEIGHT LOSS

    ReplyDelete

Post a Comment

Popular posts from this blog

The Chemical Diet Where You Can Lose a Stone

The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it?  Not many people have!  James Duncan  wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the  James Duncan Diet  which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on.  The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before  a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in  a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it.  Read on to find out more... 

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

I wrote about the Chemical Diet  Plan and how I was going to try it (you can find the article here ). Here is my result. 1 Pair Ladies GENUINE Heat Holder Heatweaver Thermal GLOVES TOG 2.3 Light Grey S/M   I did the Chemical Diet  Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ).   Read on to learn more...

Have You Tried the Lighterlife Diet?

LighterLife is a popular weight loss diet for many women these days. The products can be used alongside the 5:2 diet. There is lots of information about LighterLife online if you are interested in knowing more especially if you want to lose weight fast.

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Photo credit: en.wikipedia.org Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast? I found out that eating eggs alone can help you lose a considerable amount of weight in a week.  Find out more...

How Much Weight Can You Lose in Two Days?

  I had a wedding to attend and I was desperate to lose weight fast. I wanted to get into a dress that I wanted to wear and look good in it so I found the following diet where I could lose weight in two days. Now, it wasn't like doing the Chemical Diet because it was much harder but I was determined. I made sure I had the willpower to do the diet for those two days. Read on and see the diet plan I used...

Lose Two Stone on the Two-Week Chemical Diet

Do you need to lose weight fast? Do you need to lose two stone within two weeks?  If so, then the two-week Chemical Diet plan truly can work for someone who really needs to shift weight quickly! Read on...