The 30 Day Squat Challenge is a Great Way to Start a Fitness Regime

Photo credit: Denise Larkin (Coral Bay Cyprus)

Has anyone heard of the 30-day squat challenge to help you lose weight fast whilst on a weight loss diet?

The 30-day squat challenge is a motivating exercise challenge, but doing much less exercise than usual. You can do this 30-day squat challenge if you are on a fast weight loss diet like the Chemical Diet.

Here it is:


The Squat Challenge

A squat is standing and bending your knees with your arms out in front of you as if you are going to sit down.  Do this exercise for 30 days along with the crunch challenge.  This is how you do it.

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

The good thing about this challenge is that you can rest from them every 3 days, which is a bonus for anyone.  Give it a try!


Watch the Youtube video below for more information: