Lose Weight on the Three Day Diet Plan

Kickstart your diet using the three-day diet plan. Check it out here.

Read on...

I have tried the three-day diet recently because I know someone who did every week and lost a hell of a lot of weight; Two stone to be exact. She does the diet every week without fail and has continued it now for 10 months.

Things You Should Know Before You Start the Three-Day Diet

I have tried this three-day diet plan that worked for me some time ago. Do this diet once a week for it to work. The diet must be followed precisely in order to lose up to 10 pounds in three days.

First, a few points that you must follow and know about:

Drink at least three litres of water per day.
DO NOT eat/drink after 21.00 in the evening.
This diet works on a chemical breakdown process and is proven to work.
DO NOT substitute or interchange food groups.
Salt and pepper may be used but NO OTHER spices.
This diet must be followed for three days at a time.
You will lose 4.5 kg in three days.
After three days of dieting you may eat normally again, but DO NOT OVERDO IT.
You will lose 1.2 kg in two months if you stay on this diet without fail.
Toast may not be spread with anything.
Tuna, beans and beetroot may be frozen.
Tuna in brine is better than in oil.

After four days of normal eating, resume with the diet.

The Diet Plan for Three Days

Here is the diet plan:

DAY ONE ( Tuesday)

BREAKFAST
Half grapefruit
1 slice of toast
2 tablespoons of peanut butter
Tea/coffee (black and bitter)

LUNCH
A half-cup of tuna
1 slice of toast
Tea/coffee (black and bitter)

SUPPER
2 slices of cold meat
1 cup of green beans
A half-cup of beetroot
1 small apple
A half-cup of vanilla ice cream

DAY TWO (Wednesday)

BREAKFAST
Half banana
1 slice of toast
1 egg
Tea/coffee (black and bitter)

LUNCH
A half-cup of cottage cheese
5 TUC biscuits (these are the cheddar biscuits)
Tea/coffee (black and bitter)

SUPPER
2 Vienna (frankfurters)
A half-cup of broccoli
1 cup of carrots
Half banana
A half-cup of vanilla ice cream

DAY THREE (Thursday)

BREAKFAST
1 piece of Cheddar cheese
5 TUC biscuits (cheddar biscuits)
1 small apple
Tea/coffee (black and bitter)

LUNCH
1 hard-boiled egg
1 slice of toast
Tea/coffee (black and bitter)

SUPPER
A half-cup of tuna
A half-cup of beetroot
A half-cup of broccoli
Half sweet melon
A half-cup of vanilla ice cream

Can You Stick To This Diet?

This diet can work, but you must eat all the foods on the list over the three days. Stick to it and you will see the difference!

Check out more weight loss diet plans below:

Denise is a writer/blogger who shares her experience with weight loss and food plans. You can purchase her Skinny is Best book on Amazon.

Comments

The Chemical Diet Where You Can Lose a Stone

The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it? Not many people have! James Duncan wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the James Duncan Diet which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on. The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it. Read on to find out more...

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

I wrote about the Chemical Diet Plan and how I was going to try it (you can find the article here ). Here is my result. 1 Pair Ladies GENUINE Heat Holder Heatweaver Thermal GLOVES TOG 2.3 Light Grey S/M I did the Chemical Diet Plan and I lost 10 pounds in a week. You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ). Read on to learn more...

Have You Tried the Lighterlife Diet?

LighterLife is a popular weight loss diet for many women these days. The products can be used alongside the 5:2 diet. There is lots of information about LighterLife online if you are interested in knowing more especially if you want to lose weight fast.

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Photo credit: en.wikipedia.org Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast? I found out that eating eggs alone can help you lose a considerable amount of weight in a week. Find out more...

Drinking Oolong Tea Can Promote Weight Loss

Did you know that if you drink Oolong tea it can help you lose weight? Have you tried it? Oolong tea Holland and Barrett version is the tea I have been buying. Photo credit: en.wikipedia.org I have been drinking Oolong tea Holland and Barrett version and it has curbed my bad eating habits along with boosting my metabolism. I am also doing the 7-day Chemical Diet where you can lose a stone this week so drinking Oolong tea from Holland and Barrett has helped me not to crave food.

Cutting Back on Carbs for Diabetes or Just for Weight Loss

Are you Type 2 Diabetic? Have you ever thought of cutting back on carbs either to manage your Diabetes or for a healthy weight loss regime to combat medical weight loss and to lose weight fast? If your answer is yes, then read on. Lately, since the holidays, I have been eating more and so I have not been eating like I should. So, I have adopted my healthier eating plan for my Type 2 Diabetes. Check it out because it can help you lose weight and put your blood sugar levels down.

Skinny is Best

Search This Blog

Search This Blog

The New Weight Loss Book