"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." The Akins Diet Skip to main content
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The Akins Diet

Have you tried the Atkins Diet? It's a diet that's been around for a long time. Lately, it's used to help people lose weight fast.

Eggs are protein and can be eaten on the Atkins Diet - eat as many of them as you like!

Watch the videos to understand the Atkins Diet. A weight-loss diet to help you lose weight fast and if you are type 2 diabetic it can be a life saver!

I have read that doing the Atkins Diet can help diabetes glucose levels to go down. I couldn't believe it at first, so I gave it a go because my doctor told me that I was pre-diabetic. 

I have recently stopped eating bad carbohydrates and now I have been told by my doctor that my glucose levels are going down. So, doing the Atkins Diet can help you if you think you might be diabetic or if you are type 2 diabetic already. 

Give it a go because it will work!

Phase 1 of the Atkins diet tells you to only have up to 20 grams of carbohydrates per day.

Phase 2 of the Atkins diet tells you to only have up to 40 grams of carbohydrates per day.

Check out the Atkins Diet online here.

I have done this diet a few times in the past and it has always helped me to lose weight. Give it a go and see where it will get you.

Why not try another diet called The Chemical Diet where you can lose up to one stone in a week.


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