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Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast?
I found out that eating eggs alone can help you lose a considerable amount of weight in a week.
Find out more...
The Egg Fast Diet is used to lose weight fast. Eat 2 eggs
Read how you can transition from the egg fast diet back to a healthy diet each week. It's hard going, but it does work to lose weight fast.
The Ketogenicwoman blog will give you a food plan for the Egg Fast Diet
I am not sure if this is a healthy thing to do, but I am going to give it a go because I really do need to lose a lot of weight for a wedding that I will be attending in September. I want to buy a decent dress that I will look good in. So, I am going to try the Egg Fast Diet next week starting on Monday, and then, I will update you all here.
Here is the Egg Fast Diet
Meal 1: Coffee with SweetLeaf Stevia
Meal 2: 2 eggs scrambled or fried in 1 tbsp butter
Meal 3: 3 hard-boiled eggs mashed with 2 tbsp mayonnaise
Snack: 2 oz hard cheese (any kind)
Meal 4: omelet made with 2 eggs and 1 or 2 oz cheese
Snack only if hungry (1 or 2 oz cheese)
Total for the day: 7 eggs, 7 tbsp fat (2 mayo), 6 oz cheese but usually only 4 or 5.
If you don't like eggs then this is not the diet for you. Only do this diet for 4 days and no more.
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Another great diet that helps you lose one stone in a week is the Chemical Diet. I have tried it and lost 2 pounds per day.
A video from a Doctor about just eating eggs:
The health benefits of eggs:
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No, it's not.As I said before : If you are looking to burn fat, you will avoid foods that will defeat the purpose of the process and stick to healthy ones. I suggest that you take carbohydrates during this period, because they assist in fat metabolism.Also ; Staying hydrated helps you lose weight quickly while you are fasting. So , drinking water is highly encouraged.
Fasting it can be a big mistake , if you choose the wrong plan .
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