"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." The Dukan Diet's Food Plan is Better and Healthier Skip to main content

Search This Blog

The New Weight Loss Book

The Dukan Diet's Food Plan is Better and Healthier

The Dukan Diet's food plan is better and healthier. Now it's an acceptable diet plan to help you lose weight faster and better.

The eating plan now adds wholemeal bread, fruit, starchy foods and one celebration meal per week. You will lose weight gradually and healthily on the new plan.

On the new Dukan Diet plan, you can eat protein for a minimum of one day or longer (no more than 5 days), then you add on foods each day for a week and then start with protein for one day again.

Previously, the Dukan Diet was much harder to do, but you could succeed to lose a mega amount of pounds in the process. I know this because I did the diet myself and lost a stone in three weeks. Now, the diet is much easier for those who don't want to stick to a strict food plan.

Here is the food plan you can follow on the Dukan Diet:

Meal Plan:

Monday - Eat protein all-day

Tuesday - Eat protein along with vegetables on this day

Wednesday - protein, vegetables and add fruit on this day

Thursday - protein, vegetables, fruit, and bread

Friday - protein, vegetables, fruit, bread, and cheese eg. goats cheese

Saturday - protein, vegetables, fruit, bread, cheese, and carbs eg. tandoori chicken with red lentil dhal

Sunday - celebration meal - This is a three-course meal with a small glass of wine

After the first week, you can continue on with the diet as set out in the above meal plan. Make sure not to overeat on fruit.

Check out Pierre Dukan's new book


  1. Your blog is extremely brilliant especially the quality content is really appreciable.

    Goji Berry Magro resultados

  2. I started the diet weighing 10 stone and 3 days in I now weigh 9 st 8 lbs. I stuck to it and did find I was hungry at night time but did not give in. I will continue for another day but don't want to lose too much. I may consider doing it for 3 days each week. May thanks.


Post a Comment

Popular posts from this blog

The Chemical Diet Where You Can Lose a Stone

The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it?  Not many people have!  James Duncan  wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the  James Duncan Diet  which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on.  The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before  a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in  a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it.  Read on to find out more... 

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

I wrote about the Chemical Diet  Plan and how I was going to try it (you can find the article here ). Here is my result. 1 Pair Ladies GENUINE Heat Holder Heatweaver Thermal GLOVES TOG 2.3 Light Grey S/M   I did the Chemical Diet  Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ).   Read on to learn more...

Have You Tried the Lighterlife Diet?

LighterLife is a popular weight loss diet for many women these days. The products can be used alongside the 5:2 diet. There is lots of information about LighterLife online if you are interested in knowing more especially if you want to lose weight fast.

Fast Weight Loss on the Chemical Diet

I have been doing the Chemical Diet  7 day menu food plan for some time now and I must say it's a unique healthy way to lose weight fast. I have lost weight fast by sticking to this diet and many others have too.

Drinking Oolong Tea Can Promote Weight Loss

Did you know that if you drink Oolong tea it can help you lose weight? Have you tried it? Oolong tea Holland and Barrett version is the tea I have been buying.  Photo credit: en.wikipedia.org I have been drinking Oolong tea  Holland and Barrett version and it has curbed my bad eating habits along with boosting my metabolism. I am also doing the 7-day  Chemical Diet  where you can lose a stone this week so drinking Oolong tea from Holland and Barrett has helped me not to crave food.

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Photo credit: en.wikipedia.org Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast? I found out that eating eggs alone can help you lose a considerable amount of weight in a week.  Find out more...