3 Step Plan to Help You Lose Weight Fast

Do you need to lose weight fast? Is there such a thing as losing weight fast?

Here are three simple steps you can take to lose weight fast!

There are ways you can lose weight fast.

Many of these ways will make you hungry and will eventually make you fail.

To do these three simple steps you will need willpower and a strong desire to shed pounds. Hunger will cause you to give up on these plans if you are not strong-willed. I have done this plan and it does work. Many Type 2 Diabetics like myself have used a similar plan to get their blood glucose levels to go down. Let me stress to you that this way of dieting does work!

The following 3-step plan will help you to:

• to reduce your appetite.
• make you lose weight quickly without feeling hungry.
• improve your metabolic health.

Here is a 3-step plan to help you lose weight fast and according to Healthline it works.

1. Cut Out Sugars or Starches (Carbs) From Your Diet

The first step is important. You must cut out sugars ie. sweets, cakes, chocolate, and any type of sugars and cut out starches (all bad carbs) ie crisps, potatoes, pasta, bread, etc.

When you cut out sugar and starches your hunger levels will go down and you will end up eating much fewer calories.

Doing this will make your body feed off of stored fat instead of burning carbs.

The benefit of cutting out bad carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight.

You can lose up to 10 pounds (sometimes more) in the first week of eating this way, which is both body fat and water weight.

2. Eat Protein, Fat and Vegetables

Each of your meals should include protein, a fat source, and low-carb vegetables.

Protein Sources are:

• Meat: Beef, chicken, pork, lamb, etc.
• Fish and Seafood: Salmon, trout, shrimp, etc.
• Eggs: Whole eggs with the yolk are best.

Eating this way will boost your metabolism by 80 to 100 calories per day.

High protein diets can reduce cravings and obsessive thoughts about food by 60 percent and reduce the desire for late-night snacking and make you full.

Here are some low-carb vegetables:

• Broccoli
• Cauliflower
• Spinach
• Tomatoes
• Kale
• Brussel sprouts
• Cabbage
• Swiss chard
• Lettuce
• Cucumber
• Bell Peppers
• Asparagus
• Mushrooms
• Zucchini
• Avocados
• Green beans
• Garlic
• Celery
• Radishes
• Onions
• Eggplant
• Artichokes

Fat Sources are:

• Olive oil
• Coconut oil
• Avacado oil
• Butter

Eat two to three meals per day. If you can't survive on three meals, then add a fourth meal.

Here is a food plan to help you with this kind of low-carb diet.

3. Lift Weights 3 Times Per Week

You don't need to add much exercise if you are doing this plan but it is recommended that you lift weights.

All you have to do is lift a few weights 3 times per week.

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Lifting weights will help you burn lots of calories and prevent your metabolism from slowing down.

If you cannot lift weights, then do some cardio workouts like walking, which will also benefit you.

Have a Day Off Once Per Week

You can take one day off per week. I usually have Saturday off.

Stick to healthy carbs like oats, rice, potatoes, sweet potatoes, fruit, etc.

ONLY HAVE ONE DAY OFF - NO MORE THAN THAT!

If you start doing it more often then the plan won't work.

Weight Loss Tips for the Plan

1. Eat a high-protein breakfast. It reduces cravings.
2. Avoid sugary drinks and fruit juice.
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods. Here is a list of foods to choose from.
5. Eat soluble fiber. It reduces fat, especially in the belly area. Take fiber supplements like glucomannan.
6. Drink coffee or tea or green tea. This will boost your metabolism.
7. Eat mostly whole, unprocessed foods.
8. Eat your food slowly.
9. Weight yourself every day.
10. Get a good night's sleep every night. Not sleeping right puts you at risk for weight gain.

How Much Weight Can You Lose?

You can expect to lose 5 to 10 pounds in the first week, then consistent weight loss as you continue.

According to Healthline, you can lose 3 - 4 pounds per week for a few weeks.