The One Week Egg Diet Plan

Do you want to lose one stone? If you do, then you will like this diet. It will surely help your body to lose weight fast, and it's another Chemical Diet plan where you can lose a stone in one week.

The one-week egg diet is another chemical diet plan, but with a different food menu. It is similar to the Chemical Diet, which I wrote about. 

The Egg diet plan can help you lose weight fast.

You can lose one stone in a week doing this diet. All you need to do is follow the food plan listed below.

I have tried the Egg Diet, and it definitely works. The difference is that you have to eat quite a few eggs in a week, so if you don't enjoy eggs, then this diet may not be for you.

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Here is the Egg Diet food plan:

Day 1

Breakfast:         1 slice of dry toast (wholemeal bread) and 1 large grilled tomato
Lunch:                Any amount of any fresh fruit
Dinner:               2 hard-boiled eggs, salad, and 1 grapefruit

Day 2

Breakfast:         1 grapefruit and 1 boiled egg
Lunch:                Roast chicken (any amount) and 2 large fresh tomatoes
Dinner:               1 small grilled steak and salad

Day 3

Breakfast:        1 grapefruit and 1 boiled egg
Lunch:               2 hard-boiled eggs and salad
Dinner:              2 grilled lamb chops, celery, and cucumber

Day 4

Breakfast:         1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch:                Any amount of any fresh fruit
Dinner:               2 grilled lamb chops, celery, and cucumber

Day 5

Breakfast:        1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch:               2 poached eggs and 2 large fresh tomatoes
Dinner:              Fresh or tinned fish (in spring water) and salad

Day 6

Breakfast:        1 boiled egg and 1 glass of fresh grapefruit juice
Lunch:               Any amount of any fresh fruit
Dinner:             Roast chicken, carrots and cabbage

Day 7

Breakfast:       2 scrambled eggs and 1 large grilled tomato
Lunch:              2 poached eggs and spinach
Dinner:            1 small grilled steak and salad

Do not follow this diet for more than a week.

Special notes:

Don't eat anything that is not included in the food plan, not included above.

No substitutes allowed.

Eat only what is shown or do without.

No eating between meals.

No alcoholic drinks, milk, butter, oil or fat.

You can swap days around as long as you eat exactly what is shown.

Allowed drinks: 

Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water (no more

than 3 cups of these drinks daily). You can have unlimited amounts of still water daily. No

sweeteners are allowed.

Eat Salad, which should consist of: 

Lettuce, tomato, and celery only. No salad dressing or vinegar is allowed.

You may season your food with pepper and spices.

Try the Egg Diet and see how it works for you. If you exercise, then you will lose more

pounds, but you don't need to work out if you don't want to. 

Good luck.

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The Boiled Egg Diet Book 

The Boiled Egg Diet Book