"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." Skinny is Best Skip to main content


Showing posts from April, 2023

Search This Blog

The New Weight Loss Book

Intermittent Fasting for a Healthy Lifestyle

Intermittent fasting (IF) is a dietary pattern that involves alternating periods of fasting and eating. It is not a specific diet but rather an eating pattern. The idea is to restrict the time during which you eat, typically by skipping breakfast and eating your first meal later in the day, and finishing your last meal earlier in the evening.